15.1 km | 01:38:34 | 06:32/km日期: 2024-02-04 10:12 - 平均心率: 159 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80.8
Pace: 06'41" / 06'28" / 06'24" / 06'37" / 06'42" / 06'42" / 06'40" / 06'44" / 06'51" / 06'48" / 06'37" / 06'26" / 06'26" / 06'18" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 973 / 3973 |
| 5 | | 06'41" (+00'54") | 1000 / 4973 |
| 6 | | 06'42" (+00'55") | 1000 / 5973 |
| 7 | | 06'38" (+00'51") | 1000 / 6973 |
| 8 | | 06'44" (+00'57") | 1000 / 7973 |
| 9 | | 06'50" (+01'03") | 1000 / 8973 |
| 10 | | 06'48" (+01'01") | 1000 / 9973 |
| 11 | | 06'39" (+00'52") | 1000 / 10973 |
| 12 | | 06'25" (+00'38") | 1000 / 11973 |
| 13 | | 06'25" (+00'38") | 1000 / 12973 |
| 14 | | 06'17" (+00'30") | 1000 / 13973 |
| 15 | | 05'47" | 1000 / 14973 |
| 16 | | 04'55" | 112 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 119.63 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 06'42" | 00:32'52" |
| 6 | 06'42" | 00:39'34" |
| 7 | 06'40" | 00:46'14" |
| 8 | 06'44" | 00:52'58" |
| 9 | 06'51" | 00:59'49" |
| 10 | 06'48" | 01:06'37" |
| 11 | 06'37" | 01:13'14" |
| 12 | 06'26" | 01:19'40" |
| 13 | 06'26" | 01:26'06" |
| 14 | 06'18" | 01:32'24" |
| 15 | 05'44" | 01:38'08" |
| 15.1 | 05'13" | 01:38'35" |
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