15.3 km | 02:00:46 | 07:54/km日期: 2024-02-03 05:15 - 平均心率: 116 - 卡路里: 920 Cal - 總步數: 21486 - 平均步頻: 177 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 91.8
Pace: 12'19" / 09'47" / 09'28" / 09'12" / 08'55" / 08'33" / 08'41" / 07'46" / 08'24" / 06'30" / 06'13" / 05'58" / 05'38" / 05'41" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'19" (+06'42") | 1000 / 1000 | 135 / 59 |
2 | | 09'45" (+04'08") | 1000 / 2000 | 166 / 61 |
3 | | 09'30" (+03'53") | 1000 / 3001 | 164 / 63 |
4 | | 09'11" (+03'34") | 1001 / 4002 | 173 / 62 |
5 | | 08'54" (+03'17") | 1000 / 5003 | 174 / 64 |
6 | | 08'35" (+02'58") | 1001 / 6004 | 176 / 65 |
7 | | 08'40" (+03'03") | 1001 / 7006 | 176 / 65 |
8 | | 07'50" (+02'13") | 1001 / 8007 | 185 / 68 |
9 | | 08'19" (+02'42") | 1000 / 9008 | 178 / 67 |
10 | | 06'30" (+00'53") | 1000 / 10008 | 194 / 78 |
11 | | 06'10" (+00'33") | 1000 / 11008 | 197 / 81 |
12 | | 05'59" (+00'22") | 1000 / 12008 | 198 / 83 |
13 | | 05'37" | 1002 / 13011 | 200 / 88 |
14 | | 05'39" (+00'02") | 1001 / 14012 | 202 / 87 |
15 | | 06'02" (+00'25") | 1000 / 15013 | 200 / 82 |
16 | | 05'56" (+00'19") | 255 / 15268 | 199 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
409.96 km ASICS GT-2000 12 累積 :
584.6 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 09'47" | 00:22'06" |
3 | 09'28" | 00:31'34" |
4 | 09'12" | 00:40'46" |
5 | 08'55" | 00:49'41" |
6 | 08'33" | 00:58'14" |
7 | 08'41" | 01:06'55" |
8 | 07'46" | 01:14'41" |
9 | 08'24" | 01:23'05" |
10 | 06'30" | 01:29'35" |
11 | 06'13" | 01:35'48" |
12 | 05'58" | 01:41'46" |
13 | 05'38" | 01:47'24" |
14 | 05'41" | 01:53'05" |
15 | 06'01" | 01:59'06" |
15.3 | 06'11" | 02:00'46" |