28.9 km | 02:41:38 | 05:35/km日期: 2024-02-04 06:23 - 平均心率: 152 - 卡路里: 2142 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90.4
Pace: 05'35" / 05'11" / 06'02" / 05'34" / 05'34" / 05'54" / 05'42" / 05'47" / 05'22" / 05'46" / 05'25" / 06'25" / 05'29" / 05'27" / 05'32" / 05'46" / 05'44" / 05'11" / 05'37" / 06'19" / 05'39" / 05'17" / 05'21" / 05'19" / 05'43" / 05'26" / 05'29" / 05'28" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'23") | 1000 / 1000 |
2 | | 05'12" | 846 / 1846 |
3 | | 05'54" (+00'42") | 1000 / 2846 |
4 | | 05'37" (+00'25") | 1000 / 3846 |
5 | | 05'24" (+00'12") | 1000 / 4846 |
6 | | 05'59" (+00'47") | 1000 / 5846 |
7 | | 05'46" (+00'34") | 1000 / 6846 |
8 | | 05'45" (+00'33") | 1000 / 7846 |
9 | | 05'23" (+00'11") | 1000 / 8846 |
10 | | 05'41" (+00'29") | 1000 / 9846 |
11 | | 05'27" (+00'15") | 1000 / 10846 |
12 | | 05'30" (+00'18") | 99 / 10945 |
13 | | 06'23" (+01'11") | 1000 / 11945 |
14 | | 05'30" (+00'18") | 1000 / 12945 |
15 | | 05'24" (+00'12") | 1000 / 13945 |
16 | | 05'33" (+00'21") | 1000 / 14945 |
17 | | 05'43" (+00'31") | 1000 / 15945 |
18 | | 05'45" (+00'33") | 1000 / 16945 |
19 | | 05'12" | 1000 / 17945 |
20 | | 05'36" (+00'24") | 1000 / 18945 |
21 | | 05'13" (+00'01") | 1000 / 19945 |
22 | | 06'43" (+01'31") | 1000 / 20945 |
23 | | 05'17" (+00'05") | 1000 / 21945 |
24 | | 05'19" (+00'07") | 1000 / 22945 |
25 | | 05'20" (+00'08") | 1000 / 23945 |
26 | | 05'40" (+00'28") | 1000 / 24945 |
27 | | 05'28" (+00'16") | 1000 / 25945 |
28 | | 05'30" (+00'18") | 1000 / 26945 |
29 | | 05'27" (+00'15") | 1000 / 27945 |
30 | | 05'02" | 960 / 28906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.56 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 06'02" | 00:16'48" |
4 | 05'34" | 00:22'22" |
5 | 05'34" | 00:27'56" |
6 | 05'54" | 00:33'50" |
7 | 05'42" | 00:39'32" |
8 | 05'47" | 00:45'19" |
9 | 05'22" | 00:50'41" |
10 | 05'46" | 00:56'27" |
11 | 05'25" | 01:01'52" |
12 | 06'25" | 01:08'17" |
13 | 05'29" | 01:13'46" |
14 | 05'27" | 01:19'13" |
15 | 05'32" | 01:24'45" |
16 | 05'46" | 01:30'31" |
17 | 05'44" | 01:36'15" |
18 | 05'11" | 01:41'26" |
19 | 05'37" | 01:47'03" |
20 | 06'19" | 01:53'22" |
21 | 05'39" | 01:59'01" |
22 | 05'17" | 02:04'18" |
23 | 05'21" | 02:09'39" |
24 | 05'19" | 02:14'58" |
25 | 05'43" | 02:20'41" |
26 | 05'26" | 02:26'07" |
27 | 05'29" | 02:31'36" |
28 | 05'28" | 02:37'04" |
28.9 | 05'02" | 02:41'38" |