21.0 km | 02:21:20 | 06:43/km日期: 2024-02-04 06:26 - 總爬升: 329 m - 平均心率: 147 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.4
Pace: 06'16" / 05'57" / 06'06" / 07'36" / 07'10" / 05'58" / 05'45" / 06'31" / 05'57" / 05'23" / 10'55" / 06'41" / 06'00" / 06'19" / 06'37" / 06'16" / 09'05" / 05'58" / 07'23" / 06'19" / 06'55" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'58") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 06'05" (+00'42") | 1000 / 3000 |
4 | | 07'36" (+02'13") | 1000 / 4000 |
5 | | 07'10" (+01'47") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 05'45" (+00'22") | 1000 / 7000 |
8 | | 06'30" (+01'07") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 10'55" (+05'32") | 1000 / 11000 |
12 | | 06'40" (+01'17") | 1000 / 12000 |
13 | | 06'00" (+00'37") | 1000 / 13000 |
14 | | 06'18" (+00'55") | 1000 / 14000 |
15 | | 06'37" (+01'14") | 1000 / 15000 |
16 | | 06'15" (+00'52") | 1000 / 16000 |
17 | | 09'05" (+03'42") | 1000 / 17000 |
18 | | 05'57" (+00'34") | 1000 / 18000 |
19 | | 07'23" (+02'00") | 1000 / 19000 |
20 | | 06'18" (+00'55") | 1000 / 20000 |
21 | | 06'55" (+01'32") | 1000 / 21000 |
22 | | 06'13" (+00'50") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 122.19 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 07'36" | 00:25'55" |
5 | 07'10" | 00:33'05" |
6 | 05'58" | 00:39'03" |
7 | 05'45" | 00:44'48" |
8 | 06'31" | 00:51'19" |
9 | 05'57" | 00:57'16" |
10 | 05'23" | 01:02'39" |
11 | 10'55" | 01:13'34" |
12 | 06'41" | 01:20'15" |
13 | 06'00" | 01:26'15" |
14 | 06'19" | 01:32'34" |
15 | 06'37" | 01:39'11" |
16 | 06'16" | 01:45'27" |
17 | 09'05" | 01:54'32" |
18 | 05'58" | 02:00'30" |
19 | 07'23" | 02:07'53" |
20 | 06'19" | 02:14'12" |
21 | 06'55" | 02:21'07" |
21.0 | 06'43" | 02:21'15" |