15.2 km | 01:32:18 | 06:04/km日期: 2024-02-04 06:36 - 平均心率: 133 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95.4
Pace: 07'26" / 07'42" / 06'52" / 06'23" / 06'06" / 06'02" / 06'15" / 06'05" / 06'09" / 05'56" / 05'56" / 05'36" / 05'06" / 05'03" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'38") | 1000 / 1000 |
| 2 | | 07'42" (+02'55") | 1000 / 2000 |
| 3 | | 06'52" (+02'05") | 1000 / 3000 |
| 4 | | 06'22" (+01'35") | 1000 / 4000 |
| 5 | | 06'06" (+01'19") | 1000 / 5000 |
| 6 | | 06'02" (+01'15") | 1000 / 6000 |
| 7 | | 06'14" (+01'27") | 1000 / 7000 |
| 8 | | 06'05" (+01'18") | 1000 / 8000 |
| 9 | | 06'08" (+01'21") | 1000 / 9000 |
| 10 | | 05'56" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'34" | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 150.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'42" | 00:15'08" |
| 3 | 06'52" | 00:22'00" |
| 4 | 06'23" | 00:28'23" |
| 5 | 06'06" | 00:34'29" |
| 6 | 06'02" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'05" | 00:52'51" |
| 9 | 06'09" | 00:59'00" |
| 10 | 05'56" | 01:04'56" |
| 11 | 05'56" | 01:10'52" |
| 12 | 05'36" | 01:16'28" |
| 13 | 05'06" | 01:21'34" |
| 14 | 05'03" | 01:26'37" |
| 15 | 04'47" | 01:31'24" |
| 15.2 | 04'37" | 01:32'19" |
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