16.9 km | 01:43:04 | 06:06/km日期: 2024-02-04 06:24 - 平均心率: 121 - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.6
Pace: 07'20" / 06'08" / 06'02" / 06'24" / 05'53" / 05'59" / 06'07" / 08'16" / 07'19" / 05'56" / 05'46" / 07'07" / 06'04" / 05'47" / 05'36" / 05'45" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'41") | 1000 / 1000 |
2 | | 06'08" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'23" (+00'48") | 1000 / 4000 |
5 | | 05'52" (+00'17") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'31") | 1000 / 9000 |
10 | | 05'56" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'10") | 1000 / 11000 |
12 | | 07'06" (+01'31") | 1000 / 12000 |
13 | | 06'03" (+00'28") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'45" (+00'10") | 1000 / 16000 |
17 | | 05'44" (+00'09") | 882 / 16882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 192.38 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'08" | 00:13'28" |
3 | 06'02" | 00:19'30" |
4 | 06'24" | 00:25'54" |
5 | 05'53" | 00:31'47" |
6 | 05'59" | 00:37'46" |
7 | 06'07" | 00:43'53" |
8 | 08'16" | 00:52'09" |
9 | 07'19" | 00:59'28" |
10 | 05'56" | 01:05'24" |
11 | 05'46" | 01:11'10" |
12 | 07'07" | 01:18'17" |
13 | 06'04" | 01:24'21" |
14 | 05'47" | 01:30'08" |
15 | 05'36" | 01:35'44" |
16 | 05'45" | 01:41'29" |
16.9 | 06'06" | 01:46'53" |