14.4 km | 01:58:33 | 08:12/km日期: 2024-02-04 06:26 - 平均心率: 139 - 卡路里: 1137 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93.7
Pace: 07'33" / 07'16" / 07'20" / 07'07" / 10'56" / 07'11" / 17'14" / 08'06" / 07'31" / 09'31" / 08'31" / 07'17" / 10'53" / 07'55" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'26") | 1000 / 1000 |
2 | | 07'16" (+00'10") | 1000 / 2000 |
3 | | 07'20" (+00'14") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 10'55" (+03'49") | 1000 / 5000 |
6 | | 07'11" (+00'05") | 1000 / 6000 |
7 | | 08'54" (+01'48") | 1000 / 7000 |
8 | | 08'06" (+01'00") | 1000 / 8000 |
9 | | 07'30" (+00'24") | 1000 / 9000 |
10 | | 08'26" (+01'20") | 1000 / 10000 |
11 | | 08'31" (+01'25") | 1000 / 11000 |
12 | | 07'16" (+00'10") | 1000 / 12000 |
13 | | 10'52" (+03'46") | 1000 / 13000 |
14 | | 07'55" (+00'49") | 1000 / 14000 |
15 | | 07'59" (+00'53") | 448 / 14448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
207.70 km
![](images/shoe.png)
Nike Pegasus 35 Turbo 累積 :
4532.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'16" | 00:14'49" |
3 | 07'20" | 00:22'09" |
4 | 07'07" | 00:29'16" |
5 | 10'56" | 00:40'12" |
6 | 07'11" | 00:47'23" |
7 | 17'14" | 01:04'37" |
8 | 08'06" | 01:12'43" |
9 | 07'31" | 01:20'14" |
10 | 09'31" | 01:29'45" |
11 | 08'31" | 01:38'16" |
12 | 07'17" | 01:45'33" |
13 | 10'53" | 01:56'26" |
14 | 07'55" | 02:04'21" |
14.4 | 08'01" | 02:07'57" |