21.1 km | 02:02:11 | 05:48/km日期: 2024-02-04 06:29 - 總爬升: 1144 m - 平均心率: 159 - 卡路里: 1250 Cal - 總步數: 19240 - 平均步頻: 157 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 88.6
Pace: 05'17" / 07'37" / 04'29" / 08'22" / 04'26" / 04'08" / 04'57" / 04'12" / 04'07" / 04'26" / 16'31" / 04'16" / 07'04" / 04'09" / 05'04" / 04'02" / 04'09" / 04'17" / 12'01" / 04'05" / 04'12" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'12") | 1001 / 1001 | 188 / 100 |
2 | | 07'36" (+03'32") | 1000 / 2002 | 141 / 92 |
3 | | 04'29" (+00'25") | 1002 / 3005 | 193 / 115 |
4 | | 08'20" (+04'16") | 1000 / 4005 | 132 / 90 |
5 | | 04'26" (+00'22") | 1004 / 5010 | 185 / 121 |
6 | | 04'08" (+00'04") | 1002 / 6012 | 182 / 132 |
7 | | 04'56" (+00'52") | 1000 / 7013 | 183 / 110 |
8 | | 04'14" (+00'10") | 1003 / 8017 | 184 / 128 |
9 | | 04'05" (+00'01") | 1000 / 9017 | 184 / 131 |
10 | | 04'34" (+00'30") | 1001 / 10018 | 183 / 119 |
11 | | 16'21" (+12'17") | 1002 / 11021 | 93 / 65 |
12 | | 04'15" (+00'11") | 1003 / 12024 | 193 / 121 |
13 | | 07'03" (+02'59") | 1001 / 13026 | 151 / 93 |
14 | | 04'10" (+00'06") | 1004 / 14031 | 194 / 123 |
15 | | 05'01" (+00'57") | 1003 / 15034 | 184 / 107 |
16 | | 04'04" | 1001 / 16035 | 186 / 131 |
17 | | 04'07" (+00'03") | 1002 / 17038 | 184 / 131 |
18 | | 09'04" (+05'00") | 1000 / 18038 | 107 / 102 |
19 | | 07'15" (+03'11") | 1000 / 19038 | 145 / 94 |
20 | | 04'05" (+00'01") | 1002 / 20041 | 188 / 129 |
21 | | 04'12" (+00'08") | 1002 / 21043 | 186 / 127 |
22 | | 06'02" (+01'58") | 13 / 21057 | 144 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 215.50 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'37" | 00:12'54" |
3 | 04'29" | 00:17'23" |
4 | 08'22" | 00:25'45" |
5 | 04'26" | 00:30'11" |
6 | 04'08" | 00:34'19" |
7 | 04'57" | 00:39'16" |
8 | 04'12" | 00:43'28" |
9 | 04'07" | 00:47'35" |
10 | 04'26" | 00:52'01" |
11 | 16'31" | 01:08'32" |
12 | 04'16" | 01:12'48" |
13 | 07'04" | 01:19'52" |
14 | 04'09" | 01:24'01" |
15 | 05'04" | 01:29'05" |
16 | 04'02" | 01:33'07" |
17 | 04'09" | 01:37'16" |
18 | 04'17" | 01:41'33" |
19 | 12'01" | 01:53'34" |
20 | 04'05" | 01:57'39" |
21 | 04'12" | 02:01'51" |
21.1 | 05'43" | 02:02'11" |