30.0 km | 03:18:51 | 06:37/km日期: 2024-02-04 04:54 - 總爬升: 715 m - 平均心率: 136 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.2
Pace: 07'05" / 07'36" / 06'46" / 05'49" / 06'18" / 06'41" / 06'57" / 07'16" / 07'47" / 06'32" / 06'32" / 09'42" / 06'00" / 05'57" / 06'17" / 06'35" / 07'18" / 07'13" / 06'58" / 07'21" / 07'12" / 07'10" / 06'41" / 06'50" / 06'28" / 05'50" / 05'40" / 06'17" / 06'14" / 06'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'26") | 1000 / 1000 |
2 | | 06'30" (+00'51") | 1000 / 2000 |
3 | | 06'45" (+01'06") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'38") | 1000 / 5000 |
6 | | 06'41" (+01'02") | 1000 / 6000 |
7 | | 06'56" (+01'17") | 1000 / 7000 |
8 | | 07'16" (+01'37") | 1000 / 8000 |
9 | | 07'46" (+02'07") | 1000 / 9000 |
10 | | 06'32" (+00'53") | 1000 / 10000 |
11 | | 06'31" (+00'52") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 05'59" (+00'20") | 1000 / 13000 |
14 | | 05'57" (+00'18") | 1000 / 14000 |
15 | | 06'16" (+00'37") | 1000 / 15000 |
16 | | 06'35" (+00'56") | 1000 / 16000 |
17 | | 07'17" (+01'38") | 1000 / 17000 |
18 | | 07'13" (+01'34") | 1000 / 18000 |
19 | | 06'57" (+01'18") | 1000 / 19000 |
20 | | 07'21" (+01'42") | 1000 / 20000 |
21 | | 07'11" (+01'32") | 1000 / 21000 |
22 | | 07'10" (+01'31") | 1000 / 22000 |
23 | | 06'41" (+01'02") | 1000 / 23000 |
24 | | 06'49" (+01'10") | 1000 / 24000 |
25 | | 06'28" (+00'49") | 1000 / 25000 |
26 | | 05'49" (+00'10") | 1000 / 26000 |
27 | | 05'39" | 1000 / 27000 |
28 | | 06'17" (+00'38") | 1000 / 28000 |
29 | | 06'14" (+00'35") | 1000 / 29000 |
30 | | 06'15" (+00'36") | 1000 / 30000 |
31 | | 05'26" | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.27 km New Balance Fresh Foam X 1080 v13 累積 :
307.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'36" | 00:14'41" |
3 | 06'46" | 00:21'27" |
4 | 05'49" | 00:27'16" |
5 | 06'18" | 00:33'34" |
6 | 06'41" | 00:40'15" |
7 | 06'57" | 00:47'12" |
8 | 07'16" | 00:54'28" |
9 | 07'47" | 01:02'15" |
10 | 06'32" | 01:08'47" |
11 | 06'32" | 01:15'19" |
12 | 09'42" | 01:25'01" |
13 | 06'00" | 01:31'01" |
14 | 05'57" | 01:36'58" |
15 | 06'17" | 01:43'15" |
16 | 06'35" | 01:49'50" |
17 | 07'18" | 01:57'08" |
18 | 07'13" | 02:04'21" |
19 | 06'58" | 02:11'19" |
20 | 07'21" | 02:18'40" |
21 | 07'12" | 02:25'52" |
22 | 07'10" | 02:33'02" |
23 | 06'41" | 02:39'43" |
24 | 06'50" | 02:46'33" |
25 | 06'28" | 02:53'01" |
26 | 05'50" | 02:58'51" |
27 | 05'40" | 03:04'31" |
28 | 06'17" | 03:10'48" |
29 | 06'14" | 03:17'02" |
30 | 06'16" | 03:23'18" |
30.0 | 05'23" | 03:23'21" |