7.0 km | 00:45:39 | 06:34/km日期: 2024-02-04 06:32 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95.4
Pace: 05'34" / 06'27" / 07'07" / 06'59" / 07'00" / 06'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'30") | 400 / 400 |
2 | | 05'55" (+02'27") | 400 / 800 |
3 | | 05'58" (+02'30") | 400 / 1200 |
4 | | 06'03" (+02'35") | 400 / 1600 |
5 | | 08'59" (+05'31") | 20 / 1620 |
6 | | 18'31" (+15'03") | 90 / 1710 |
7 | | 03'28" | 400 / 2110 |
8 | | 15'19" (+11'51") | 40 / 2150 |
9 | | 20'50" (+17'22") | 80 / 2230 |
10 | | 03'30" (+00'02") | 400 / 2630 |
11 | | 11'54" (+08'26") | 50 / 2680 |
12 | | 15'09" (+11'41") | 110 / 2790 |
13 | | 03'43" (+00'15") | 400 / 3190 |
14 | | 10'14" (+06'46") | 50 / 3239 |
15 | | 13'53" (+10'25") | 120 / 3360 |
16 | | 03'50" (+00'22") | 400 / 3760 |
17 | | 11'32" (+08'04") | 40 / 3800 |
18 | | 18'31" (+15'03") | 90 / 3889 |
19 | | 03'51" (+00'23") | 400 / 4290 |
20 | | 11'25" (+07'57") | 40 / 4330 |
21 | | 16'40" (+13'12") | 100 / 4430 |
22 | | 03'56" (+00'28") | 400 / 4830 |
23 | | 10'33" (+07'05") | 40 / 4870 |
24 | | 16'40" (+13'12") | 100 / 4970 |
25 | | 03'44" (+00'16") | 400 / 5370 |
26 | | 10'01" (+06'33") | 50 / 5420 |
27 | | 16'40" (+13'12") | 100 / 5520 |
28 | | 04'04" (+00'36") | 400 / 5920 |
29 | | 12'13" (+08'45") | 30 / 5950 |
30 | | 20'50" (+17'22") | 80 / 6030 |
31 | | 03'55" (+00'27") | 400 / 6430 |
32 | | 10'40" (+07'12") | 40 / 6470 |
33 | | 23'48" (+20'20") | 70 / 6540 |
34 | | 03'57" (+00'29") | 400 / 6940 |
35 | | 04'05" (+00'37") | 10 / 6950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 48.27 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'27" | 00:12'01" |
3 | 07'07" | 00:19'08" |
4 | 06'59" | 00:26'07" |
5 | 07'00" | 00:33'07" |
6 | 06'33" | 00:39'40" |
7.0 | 06'17" | 00:45'39" |