19.0 km | 08:50:18 | 27:55/km日期: 2024-02-03 06:02 - 總爬升: 1495 m - 平均心率: 114 - 卡路里: 813 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 77.8
Pace: 03'55" / 19'23" / 26'36" / 18'14" / 24'35" / 12'06" / 17'40" / 21'28" / 26'18" / 12'52" / 11'40" / 16'11" / 18'35" / 20'21" / 39'07" / 38'36" / 27'29" / 60'47" / 50'11" / 17'07" / 24'48" / 22'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 163.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 19'23" | 00:23'18" |
3 | 26'36" | 00:49'54" |
4 | 18'14" | 01:08'08" |
5 | 24'35" | 01:32'43" |
6 | 12'06" | 01:44'49" |
7 | 17'40" | 02:02'29" |
8 | 21'28" | 02:23'57" |
9 | 26'18" | 02:50'15" |
10 | 12'52" | 03:03'07" |
11 | 11'40" | 03:14'47" |
12 | 16'11" | 03:30'58" |
13 | 18'35" | 03:49'33" |
14 | 20'21" | 04:09'54" |
15 | 39'07" | 04:49'01" |
16 | 38'36" | 05:27'37" |
17 | 27'29" | 05:55'06" |
18 | 60'47" | 06:55'53" |
19 | 50'11" | 07:46'04" |
20 | 17'07" | 08:03'11" |
21 | 24'48" | 08:27'59" |
19.0 | -11'-7" | 08:50'18" |