10.3 km | 01:32:27 | 08:58/km日期: 2024-02-04 05:20 - 平均心率: 107 - 卡路里: 564 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 85.2
Pace: 08'54" / 08'57" / 09'00" / 09'03" / 08'57" / 09'01" / 09'01" / 08'53" / 08'53" / 09'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+00'04") | 1000 / 1000 |
2 | | 08'56" (+00'03") | 1000 / 2000 |
3 | | 09'00" (+00'07") | 1000 / 3000 |
4 | | 09'02" (+00'09") | 1000 / 4000 |
5 | | 08'57" (+00'04") | 1000 / 5000 |
6 | | 09'00" (+00'07") | 1000 / 6000 |
7 | | 09'00" (+00'07") | 1000 / 7000 |
8 | | 08'53" | 1000 / 8000 |
9 | | 08'53" | 1000 / 9000 |
10 | | 09'03" (+00'10") | 1000 / 10000 |
11 | | 08'56" (+00'03") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
2月累積里程 : 222.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'57" | 00:17'51" |
3 | 09'00" | 00:26'51" |
4 | 09'03" | 00:35'54" |
5 | 08'57" | 00:44'51" |
6 | 09'01" | 00:53'52" |
7 | 09'01" | 01:02'53" |
8 | 08'53" | 01:11'46" |
9 | 08'53" | 01:20'39" |
10 | 09'04" | 01:29'43" |
10.3 | 08'56" | 01:32'25" |