20.3 km | 01:55:04 | 05:40/km日期: 2024-02-03 06:05 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 96.7
Pace: 05'37" / 06'48" / 05'47" / 07'24" / 05'30" / 05'31" / 06'31" / 05'39" / 05'44" / 05'45" / 05'33" / 05'27" / 05'45" / 06'55" / 05'54" / 06'10" / 06'34" / 08'22" / 06'07" / 08'01" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'15") | 885 / 885 |
2 | | 05'30" (+00'07") | 1000 / 1885 |
3 | | 05'30" (+00'07") | 1000 / 2885 |
4 | | 05'30" (+00'07") | 1000 / 3885 |
5 | | 05'30" (+00'07") | 1000 / 4885 |
6 | | 05'28" (+00'05") | 1000 / 5885 |
7 | | 05'58" (+00'35") | 1000 / 6885 |
8 | | 05'36" (+00'13") | 1000 / 7885 |
9 | | 05'43" (+00'20") | 1000 / 8885 |
10 | | 05'45" (+00'22") | 1000 / 9885 |
11 | | 05'34" (+00'11") | 1000 / 10885 |
12 | | 05'27" (+00'04") | 1000 / 11885 |
13 | | 05'43" (+00'20") | 1000 / 12885 |
14 | | 05'57" (+00'34") | 1000 / 13885 |
15 | | 05'54" (+00'31") | 1000 / 14885 |
16 | | 05'55" (+00'32") | 481 / 15366 |
17 | | 06'16" (+00'53") | 797 / 16163 |
18 | | 05'42" (+00'19") | 1000 / 17163 |
19 | | 05'44" (+00'21") | 1000 / 18163 |
20 | | 05'23" | 1000 / 19163 |
21 | | 05'31" (+00'08") | 1000 / 20163 |
22 | | 06'09" (+00'46") | 107 / 20271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 142.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'48" | 00:12'25" |
3 | 05'47" | 00:18'12" |
4 | 07'24" | 00:25'36" |
5 | 05'30" | 00:31'06" |
6 | 05'31" | 00:36'37" |
7 | 06'31" | 00:43'08" |
8 | 05'39" | 00:48'47" |
9 | 05'44" | 00:54'31" |
10 | 05'45" | 01:00'16" |
11 | 05'33" | 01:05'49" |
12 | 05'27" | 01:11'16" |
13 | 05'45" | 01:17'01" |
14 | 06'55" | 01:23'56" |
15 | 05'54" | 01:29'50" |
16 | 06'10" | 01:36'00" |
17 | 06'34" | 01:42'34" |
18 | 08'22" | 01:50'56" |
19 | 06'07" | 01:57'03" |
20 | 08'01" | 02:05'04" |
20.3 | 06'37" | 02:06'52" |