18.0 km | 02:25:07 | 08:03/km日期: 2024-02-03 05:33 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91.8
Pace: 07'47" / 07'10" / 06'26" / 12'17" / 09'50" / 11'04" / 07'19" / 06'40" / 07'10" / 06'32" / 10'12" / 14'48" / 06'22" / 08'21" / 07'23" / 08'40" / 07'24" / 07'36" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'26") | 1000 / 1000 |
2 | | 07'10" (+00'49") | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 12'15" (+05'54") | 1000 / 4000 |
5 | | 09'49" (+03'28") | 1000 / 5000 |
6 | | 11'03" (+04'42") | 1000 / 6000 |
7 | | 07'19" (+00'58") | 1000 / 7000 |
8 | | 06'39" (+00'18") | 1000 / 8000 |
9 | | 07'09" (+00'48") | 1000 / 9000 |
10 | | 06'31" (+00'10") | 1000 / 10000 |
11 | | 10'12" (+03'51") | 1000 / 11000 |
12 | | 08'41" (+02'20") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 08'20" (+01'59") | 1000 / 14000 |
15 | | 07'23" (+01'02") | 1000 / 15000 |
16 | | 07'44" (+01'23") | 1000 / 16000 |
17 | | 07'24" (+01'03") | 1000 / 17000 |
18 | | 07'35" (+01'14") | 1000 / 18000 |
19 | | 11'15" (+04'54") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'10" | 00:14'57" |
3 | 06'26" | 00:21'23" |
4 | 12'17" | 00:33'40" |
5 | 09'50" | 00:43'30" |
6 | 11'04" | 00:54'34" |
7 | 07'19" | 01:01'53" |
8 | 06'40" | 01:08'33" |
9 | 07'10" | 01:15'43" |
10 | 06'32" | 01:22'15" |
11 | 10'12" | 01:32'27" |
12 | 14'48" | 01:47'15" |
13 | 06'22" | 01:53'37" |
14 | 08'21" | 02:01'58" |
15 | 07'23" | 02:09'21" |
16 | 08'40" | 02:18'01" |
17 | 07'24" | 02:25'25" |
18 | 07'36" | 02:33'01" |
18.0 | 11'11" | 02:33'10" |