16.7 km | 01:47:31 | 06:27/km日期: 2024-02-03 06:41 - 平均心率: 136 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96.7
Pace: 06'45" / 06'15" / 06'12" / 06'16" / 06'05" / 07'00" / 06'23" / 06'09" / 06'07" / 06'03" / 06'39" / 06'08" / 06'06" / 06'05" / 06'09" / 06'03" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'26") | 1000 / 1000 |
2 | | 06'15" (+01'57") | 1000 / 2000 |
3 | | 06'12" (+01'54") | 1000 / 3000 |
4 | | 06'15" (+01'57") | 1000 / 4000 |
5 | | 06'04" (+01'46") | 1000 / 5000 |
6 | | 07'00" (+02'42") | 1000 / 6000 |
7 | | 06'23" (+02'05") | 1000 / 7000 |
8 | | 06'08" (+01'50") | 1000 / 8000 |
9 | | 06'07" (+01'49") | 1000 / 9000 |
10 | | 06'02" (+01'44") | 1000 / 10000 |
11 | | 06'39" (+02'21") | 1000 / 11000 |
12 | | 06'07" (+01'49") | 1000 / 12000 |
13 | | 06'06" (+01'48") | 1000 / 13000 |
14 | | 06'04" (+01'46") | 1000 / 14000 |
15 | | 06'09" (+01'51") | 1000 / 15000 |
16 | | 06'03" (+01'45") | 1000 / 16000 |
17 | | 15'37" (+11'19") | 177 / 16177 |
18 | | 09'33" (+05'15") | 81 / 16259 |
19 | | 04'32" (+00'14") | 46 / 16306 |
20 | | 15'04" (+10'46") | 37 / 16344 |
21 | | 04'22" (+00'04") | 46 / 16390 |
22 | | 16'55" (+12'37") | 36 / 16426 |
23 | | 04'21" (+00'03") | 45 / 16472 |
24 | | 18'01" (+13'43") | 40 / 16512 |
25 | | 04'19" (+00'01") | 47 / 16559 |
26 | | 13'03" (+08'45") | 40 / 16600 |
27 | | 04'18" | 44 / 16644 |
28 | | 08'15" (+03'57") | 11 / 16655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
334.31 km Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 06'05" | 00:31'33" |
6 | 07'00" | 00:38'33" |
7 | 06'23" | 00:44'56" |
8 | 06'09" | 00:51'05" |
9 | 06'07" | 00:57'12" |
10 | 06'03" | 01:03'15" |
11 | 06'39" | 01:09'54" |
12 | 06'08" | 01:16'02" |
13 | 06'06" | 01:22'08" |
14 | 06'05" | 01:28'13" |
15 | 06'09" | 01:34'22" |
16 | 06'03" | 01:40'25" |
16.7 | 10'49" | 01:47'31" |