22.6 km | 02:49:39 | 07:30/km日期: 2024-02-03 05:50 - 平均心率: 127 - 卡路里: 984 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91.8
Pace: 08'11" / 06'30" / 05'43" / 07'49" / 06'43" / 06'24" / 06'51" / 06'30" / 13'15" / 06'35" / 06'56" / 07'13" / 13'08" / 08'56" / 05'27" / 04'52" / 03'59" / 04'20" / 04'36" / 04'14" / 03'04" / 29'37" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+05'07") | 1000 / 1000 |
2 | | 06'30" (+03'27") | 1000 / 2000 |
3 | | 05'43" (+02'40") | 1000 / 3000 |
4 | | 07'48" (+04'45") | 1000 / 4000 |
5 | | 06'43" (+03'40") | 1000 / 5000 |
6 | | 06'23" (+03'20") | 1000 / 6000 |
7 | | 06'51" (+03'48") | 1000 / 7000 |
8 | | 06'29" (+03'26") | 1000 / 8000 |
9 | | 07'13" (+04'10") | 1000 / 9000 |
10 | | 06'34" (+03'31") | 1000 / 10000 |
11 | | 06'56" (+03'53") | 1000 / 11000 |
12 | | 07'12" (+04'09") | 1000 / 12000 |
13 | | 07'13" (+04'10") | 1000 / 13000 |
14 | | 08'56" (+05'53") | 1000 / 14000 |
15 | | 05'27" (+02'24") | 1000 / 15000 |
16 | | 04'52" (+01'49") | 1000 / 16000 |
17 | | 03'58" (+00'55") | 1000 / 17000 |
18 | | 04'19" (+01'16") | 1000 / 18000 |
19 | | 04'35" (+01'32") | 1000 / 19000 |
20 | | 04'14" (+01'11") | 1000 / 20000 |
21 | | 03'03" | 1000 / 21000 |
22 | | 29'37" (+26'34") | 1000 / 22000 |
23 | | 17'50" (+14'47") | 599 / 22599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.52 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'30" | 00:14'41" |
3 | 05'43" | 00:20'24" |
4 | 07'49" | 00:28'13" |
5 | 06'43" | 00:34'56" |
6 | 06'24" | 00:41'20" |
7 | 06'51" | 00:48'11" |
8 | 06'30" | 00:54'41" |
9 | 13'15" | 01:07'56" |
10 | 06'35" | 01:14'31" |
11 | 06'56" | 01:21'27" |
12 | 07'13" | 01:28'40" |
13 | 13'08" | 01:41'48" |
14 | 08'56" | 01:50'44" |
15 | 05'27" | 01:56'11" |
16 | 04'52" | 02:01'03" |
17 | 03'59" | 02:05'02" |
18 | 04'20" | 02:09'22" |
19 | 04'36" | 02:13'58" |
20 | 04'14" | 02:18'12" |
21 | 03'04" | 02:21'16" |
22 | 29'37" | 02:50'53" |
22.6 | 17'08" | 03:01'10" |