11.1 km | 01:58:37 | 10:43/km日期: 2024-02-03 06:10 - 平均心率: 101 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96.7
Pace: 08'06" / 06'44" / 07'59" / 16'57" / 08'54" / 10'54" / 12'07" / 08'37" / 23'26" / 07'54" / 06'11" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'55") | 1000 / 1000 |
2 | | 06'44" (+00'34") | 1000 / 2000 |
3 | | 07'59" (+01'49") | 1000 / 3000 |
4 | | 16'56" (+10'46") | 1000 / 4000 |
5 | | 08'54" (+02'44") | 1000 / 5000 |
6 | | 10'54" (+04'44") | 1000 / 6000 |
7 | | 12'06" (+05'56") | 1000 / 7000 |
8 | | 08'36" (+02'26") | 1000 / 8000 |
9 | | 23'26" (+17'16") | 1000 / 9000 |
10 | | 07'53" (+01'43") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 12'30" (+06'20") | 64 / 11064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 177.74 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'44" | 00:14'50" |
3 | 07'59" | 00:22'49" |
4 | 16'57" | 00:39'46" |
5 | 08'54" | 00:48'40" |
6 | 10'54" | 00:59'34" |
7 | 12'07" | 01:11'41" |
8 | 08'37" | 01:20'18" |
9 | 23'26" | 01:43'44" |
10 | 07'54" | 01:51'38" |
11 | 06'11" | 01:57'49" |
11.1 | 12'24" | 01:58'37" |