10.4 km | 01:07:24 | 06:28/km日期: 2024-02-03 06:16 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96.7
Pace: 10'42" / 06'53" / 06'54" / 06'48" / 06'28" / 06'36" / 06'53" / 06'17" / 05'07" / 05'58" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'23") | 1000 / 1000 |
2 | | 06'52" (+03'12") | 1000 / 2000 |
3 | | 06'54" (+03'14") | 1000 / 3000 |
4 | | 06'29" (+02'49") | 769 / 3769 |
5 | | 01:33'15" (+29'35") | 9 / 3778 |
6 | | 03'40" | 802 / 4581 |
7 | | 29'40" (+26'00") | 106 / 4687 |
8 | | 03'47" (+00'07") | 800 / 5488 |
9 | | 22'17" (+18'37") | 147 / 5636 |
10 | | 03'54" (+00'14") | 797 / 6433 |
11 | | 20'55" (+17'15") | 126 / 6560 |
12 | | 05'36" (+01'56") | 1000 / 7560 |
13 | | 05'08" (+01'28") | 245 / 7805 |
14 | | 21'49" (+18'09") | 55 / 7861 |
15 | | 05'03" (+01'23") | 1000 / 8861 |
16 | | 05'57" (+02'17") | 1000 / 9861 |
17 | | 06'08" (+02'28") | 556 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 193.04 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'53" | 00:17'35" |
3 | 06'54" | 00:24'29" |
4 | 06'48" | 00:31'17" |
5 | 06'28" | 00:37'45" |
6 | 06'36" | 00:44'21" |
7 | 06'53" | 00:51'14" |
8 | 06'17" | 00:57'31" |
9 | 05'07" | 01:02'38" |
10 | 05'58" | 01:08'36" |
10.4 | 06'13" | 01:11'12" |