16.0 km | 01:11:36 | 04:27/km日期: 2024-02-03 05:15 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91.8
Pace: 04'53" / 04'23" / 04'13" / 04'10" / 04'12" / 04'37" / 04'27" / 04'26" / 04'28" / 04'24" / 04'25" / 04'35" / 04'30" / 04'20" / 05'16" / 04'37" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'12") | 1000 / 1000 |
2 | | 04'22" (+00'41") | 1000 / 2000 |
3 | | 04'12" (+00'31") | 1000 / 3000 |
4 | | 04'10" (+00'29") | 1000 / 4000 |
5 | | 04'11" (+00'30") | 1000 / 5000 |
6 | | 04'36" (+00'55") | 1000 / 6000 |
7 | | 04'27" (+00'46") | 1000 / 7000 |
8 | | 04'25" (+00'44") | 1000 / 8000 |
9 | | 04'27" (+00'46") | 1000 / 9000 |
10 | | 04'24" (+00'43") | 1000 / 10000 |
11 | | 04'24" (+00'43") | 1000 / 11000 |
12 | | 04'35" (+00'54") | 1000 / 12000 |
13 | | 04'29" (+00'48") | 1000 / 13000 |
14 | | 04'19" (+00'38") | 1000 / 14000 |
15 | | 06'23" (+02'42") | 53 / 14053 |
16 | | 03'50" (+00'09") | 292 / 14345 |
17 | | 05'56" (+02'15") | 195 / 14541 |
18 | | 03'58" (+00'17") | 292 / 14833 |
19 | | 06'38" (+02'57") | 150 / 14983 |
20 | | 04'04" (+00'23") | 334 / 15317 |
21 | | 06'25" (+02'44") | 134 / 15452 |
22 | | 03'41" | 391 / 15843 |
23 | | 05'44" (+02'03") | 190 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 596.61 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'23" | 00:09'16" |
3 | 04'13" | 00:13'29" |
4 | 04'10" | 00:17'39" |
5 | 04'12" | 00:21'51" |
6 | 04'37" | 00:26'28" |
7 | 04'27" | 00:30'55" |
8 | 04'26" | 00:35'21" |
9 | 04'28" | 00:39'49" |
10 | 04'24" | 00:44'13" |
11 | 04'25" | 00:48'38" |
12 | 04'35" | 00:53'13" |
13 | 04'30" | 00:57'43" |
14 | 04'20" | 01:02'03" |
15 | 05'16" | 01:07'19" |
16 | 04'37" | 01:11'56" |
16.0 | 02'27" | 01:12'01" |