21.1 km | 01:28:23 | 04:11/km日期: 2016-06-05 06:33 - 總爬升: 167 m - 卡路里: 1423 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 03'58" / 04'09" / 04'16" / 04'15" / 04'22" / 04'14" / 04'18" / 04'21" / 04'21" / 04'26" / 04'11" / 04'03" / 04'03" / 04'08" / 04'09" / 04'06" / 04'08" / 04'19" / 03'59" / 04'05" / 04'03" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 04'08" (+00'10") | 1000 / 2000 |
3 | | 04'16" (+00'18") | 1000 / 3000 |
4 | | 04'15" (+00'17") | 1000 / 4000 |
5 | | 04'21" (+00'23") | 1000 / 5000 |
6 | | 04'14" (+00'16") | 1000 / 6000 |
7 | | 04'17" (+00'19") | 1000 / 7000 |
8 | | 04'20" (+00'22") | 1000 / 8000 |
9 | | 04'21" (+00'23") | 1000 / 9000 |
10 | | 04'25" (+00'27") | 1000 / 10000 |
11 | | 04'11" (+00'13") | 1000 / 11000 |
12 | | 04'02" (+00'04") | 1000 / 12000 |
13 | | 04'02" (+00'04") | 1000 / 13000 |
14 | | 04'08" (+00'10") | 1000 / 14000 |
15 | | 04'08" (+00'10") | 1000 / 15000 |
16 | | 04'06" (+00'08") | 1000 / 16000 |
17 | | 04'07" (+00'09") | 1000 / 17000 |
18 | | 04'19" (+00'21") | 1000 / 18000 |
19 | | 03'59" (+00'01") | 1000 / 19000 |
20 | | 04'04" (+00'06") | 1000 / 20000 |
21 | | 04'03" (+00'05") | 1000 / 21000 |
22 | | 03'49" | 124 / 21124 |
6月累積里程 : 311.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'09" | 00:08'07" |
3 | 04'16" | 00:12'23" |
4 | 04'15" | 00:16'38" |
5 | 04'22" | 00:21'00" |
6 | 04'14" | 00:25'14" |
7 | 04'18" | 00:29'32" |
8 | 04'21" | 00:33'53" |
9 | 04'21" | 00:38'14" |
10 | 04'26" | 00:42'40" |
11 | 04'11" | 00:46'51" |
12 | 04'03" | 00:50'54" |
13 | 04'03" | 00:54'57" |
14 | 04'08" | 00:59'05" |
15 | 04'09" | 01:03'14" |
16 | 04'06" | 01:07'20" |
17 | 04'08" | 01:11'28" |
18 | 04'19" | 01:15'47" |
19 | 03'59" | 01:19'46" |
20 | 04'05" | 01:23'51" |
21 | 04'03" | 01:27'54" |
21.1 | 03'52" | 01:28'23" |