21.2 km | 02:40:23 | 07:33/km日期: 2016-06-05 06:36 - 平均心率: 142 - 卡路里: 2880 Cal - 總步數: 24917 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'36" / 07'01" / 07'10" / 06'55" / 07'01" / 07'09" / 08'52" / 06'55" / 06'58" / 08'40" / 07'15" / 09'05" / 06'24" / 06'45" / 09'29" / 06'39" / 07'12" / 10'36" / 07'21" / 07'06" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'09") | 1006 / 1006 | 166 / 79 |
| 2 | | 06'58" (+00'34") | 1006 / 2012 | 167 / 85 |
| 3 | | 07'09" (+00'45") | 1000 / 3012 | 166 / 84 |
| 4 | | 06'55" (+00'31") | 1008 / 4021 | 171 / 84 |
| 5 | | 06'56" (+00'32") | 1000 / 5021 | 171 / 83 |
| 6 | | 07'09" (+00'45") | 1007 / 6029 | 171 / 81 |
| 7 | | 08'45" (+02'21") | 1003 / 7033 | 132 / 85 |
| 8 | | 06'55" (+00'31") | 1009 / 8042 | 172 / 83 |
| 9 | | 06'54" (+00'30") | 1007 / 9049 | 170 / 84 |
| 10 | | 08'35" (+02'11") | 1008 / 10058 | 134 / 86 |
| 11 | | 07'13" (+00'49") | 1003 / 11062 | 165 / 83 |
| 12 | | 09'00" (+02'36") | 1001 / 12063 | 123 / 90 |
| 13 | | 06'24" | 1008 / 13072 | 174 / 89 |
| 14 | | 06'43" (+00'19") | 1004 / 14076 | 168 / 88 |
| 15 | | 09'25" (+03'01") | 1005 / 15082 | 117 / 90 |
| 16 | | 06'38" (+00'14") | 1002 / 16084 | 174 / 86 |
| 17 | | 07'12" (+00'48") | 1008 / 17093 | 164 / 84 |
| 18 | | 10'31" (+04'07") | 1003 / 18097 | 111 / 85 |
| 19 | | 07'15" (+00'51") | 1005 / 19102 | 157 / 87 |
| 20 | | 07'08" (+00'44") | 1006 / 20108 | 171 / 81 |
| 21 | | 06'48" (+00'24") | 1006 / 21114 | 160 / 91 |
| 22 | | 05'50" | 214 / 21328 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 54.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'01" | 00:14'37" |
| 3 | 07'10" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 07'01" | 00:35'43" |
| 6 | 07'09" | 00:42'52" |
| 7 | 08'52" | 00:51'44" |
| 8 | 06'55" | 00:58'39" |
| 9 | 06'58" | 01:05'37" |
| 10 | 08'40" | 01:14'17" |
| 11 | 07'15" | 01:21'32" |
| 12 | 09'05" | 01:30'37" |
| 13 | 06'24" | 01:37'01" |
| 14 | 06'45" | 01:43'46" |
| 15 | 09'29" | 01:53'15" |
| 16 | 06'39" | 01:59'54" |
| 17 | 07'12" | 02:07'06" |
| 18 | 10'36" | 02:17'42" |
| 19 | 07'21" | 02:25'03" |
| 20 | 07'06" | 02:32'09" |
| 21 | 06'51" | 02:39'00" |
| 21.2 | 06'27" | 02:40'23" |
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