11.5 km | 01:40:46 | 08:43/km日期: 2016-06-05 17:29 - 平均心率: 99 - 卡路里: 1179 Cal - 溫度: 31°C - 濕度: 58%
Pace: 08'10" / 06'56" / 05'35" / 06'38" / 05'15" / 15'35" / 05'41" / 03'37" / 08'20" / 06'01" / 05'26" / 43'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+04'30") | 1007 / 1007 |
2 | | 06'57" (+03'21") | 1001 / 2009 |
3 | | 05'35" (+01'59") | 1012 / 3022 |
4 | | 06'44" (+03'08") | 1009 / 4032 |
5 | | 05'04" (+01'28") | 1000 / 5033 |
6 | | 15'13" (+11'37") | 1042 / 6075 |
7 | | 05'28" (+01'52") | 1011 / 7087 |
8 | | 03'36" | 1005 / 8093 |
9 | | 08'19" (+04'43") | 1012 / 9105 |
10 | | 06'05" (+02'29") | 1009 / 10114 |
11 | | 08'55" (+05'19") | 1013 / 11128 |
12 | | 47'10" (+43'34") | 411 / 11539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
232.16 km adidas Response Cushion 22M 累積 :
1101.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'56" | 00:15'06" |
3 | 05'35" | 00:20'41" |
4 | 06'38" | 00:27'19" |
5 | 05'15" | 00:32'34" |
6 | 15'35" | 00:48'09" |
7 | 05'41" | 00:53'50" |
8 | 03'37" | 00:57'27" |
9 | 08'20" | 01:05'47" |
10 | 06'01" | 01:11'48" |
11 | 05'26" | 01:17'14" |
11.5 | 43'38" | 01:40'46" |