21.3 km | 02:45:37 | 07:46/km日期: 2016-06-05 06:34 - 地點: 宜蘭運動公園 - 天氣: 熱到爆炸 - 平均心率: 148 - 卡路里: 2438 Cal - 總步數: 20522 - 平均步頻: 123 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'57" / 06'04" / 05'54" / 05'54" / 06'18" / 07'47" / 06'32" / 08'42" / 07'47" / 07'49" / 09'28" / 06'36" / 08'54" / 07'50" / 08'49" / 10'31" / 10'18" / 07'59" / 08'10" / 08'09" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'22") | 1004 / 1004 | 158 / 101 |
| 2 | | 05'56" (+00'04") | 1002 / 2006 | 161 / 104 |
| 3 | | 06'02" (+00'10") | 1004 / 3011 | 160 / 103 |
| 4 | | 05'54" (+00'02") | 1006 / 4018 | 161 / 104 |
| 5 | | 05'52" | 1004 / 5022 | 159 / 106 |
| 6 | | 06'15" (+00'23") | 1007 / 6029 | 159 / 100 |
| 7 | | 07'45" (+01'53") | 1004 / 7033 | 117 / 109 |
| 8 | | 06'30" (+00'38") | 1007 / 8040 | 158 / 97 |
| 9 | | 08'39" (+02'47") | 1004 / 9045 | 128 / 90 |
| 10 | | 07'42" (+01'50") | 1001 / 10047 | 136 / 94 |
| 11 | | 07'50" (+01'58") | 1006 / 11053 | 116 / 109 |
| 12 | | 09'24" (+03'32") | 1008 / 12061 | 97 / 109 |
| 13 | | 06'33" (+00'41") | 1004 / 13065 | 154 / 98 |
| 14 | | 08'48" (+02'56") | 1009 / 14075 | 100 / 112 |
| 15 | | 07'50" (+01'58") | 1002 / 15078 | 116 / 109 |
| 16 | | 08'46" (+02'54") | 1001 / 16079 | 116 / 97 |
| 17 | | 10'30" (+04'38") | 1003 / 17082 | 59 / 158 |
| 18 | | 08'38" (+02'46") | 571 / 17653 | 106 / 108 |
| 19 | | 10'18" (+04'26") | 1002 / 18656 | 83 / 116 |
| 20 | | 07'38" (+01'46") | 1006 / 19663 | 134 / 97 |
| 21 | | 08'40" (+02'48") | 1001 / 20665 | 122 / 94 |
| 22 | | 09'11" (+03'19") | 732 / 21397 | 113 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 51.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 06'18" | 00:36'23" |
| 7 | 07'47" | 00:44'10" |
| 8 | 06'32" | 00:50'42" |
| 9 | 08'42" | 00:59'24" |
| 10 | 07'47" | 01:07'11" |
| 11 | 07'49" | 01:15'00" |
| 12 | 09'28" | 01:24'28" |
| 13 | 06'36" | 01:31'04" |
| 14 | 08'54" | 01:39'58" |
| 15 | 07'50" | 01:47'48" |
| 16 | 08'49" | 01:56'37" |
| 17 | 10'31" | 02:07'08" |
| 18 | 10'18" | 02:17'26" |
| 19 | 07'59" | 02:25'25" |
| 20 | 08'10" | 02:33'35" |
| 21 | 08'09" | 02:41'44" |
| 21.3 | 12'47" | 02:45'37" |
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