21.3 km | 02:02:53 | 05:46/km日期: 2016-06-05 06:34 - 地點: 宜蘭運動公園 - 天氣: 熱熱熱 - 平均心率: 155 - 卡路里: 1229 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'33" / 05'19" / 05'51" / 05'10" / 05'26" / 05'29" / 05'48" / 05'50" / 05'39" / 06'13" / 05'24" / 06'12" / 05'30" / 05'32" / 06'33" / 05'44" / 05'48" / 06'59" / 06'12" / 05'58" / 05'36" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'41") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'40") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 06'12" (+01'03") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 06'12" (+01'03") | 1000 / 12000 |
13 | | 05'29" (+00'20") | 1000 / 13000 |
14 | | 05'31" (+00'22") | 1000 / 14000 |
15 | | 06'33" (+01'24") | 1000 / 15000 |
16 | | 05'43" (+00'34") | 1000 / 16000 |
17 | | 05'48" (+00'39") | 1000 / 17000 |
18 | | 06'58" (+01'49") | 1000 / 18000 |
19 | | 06'14" (+01'05") | 600 / 18600 |
20 | | 06'03" (+00'54") | 1000 / 19600 |
21 | | 05'42" (+00'33") | 1000 / 20600 |
22 | | 04'59" | 675 / 21275 |
新北市Ron Yen