21.4 km | 02:53:05 | 08:04/km日期: 2016-06-05 06:33 - 總爬升: 274 m - 平均心率: 166 - 卡路里: 1873 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 07'15" / 06'12" / 06'48" / 06'09" / 06'18" / 06'58" / 07'58" / 07'20" / 07'29" / 08'56" / 07'42" / 10'17" / 07'50" / 08'05" / 08'49" / 10'25" / 08'00" / 09'57" / 09'46" / 08'49" / 08'16" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'07") | 1000 / 1000 |
2 | | 06'11" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'40") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'18" (+00'10") | 1000 / 5000 |
6 | | 06'57" (+00'49") | 1000 / 6000 |
7 | | 07'58" (+01'50") | 1000 / 7000 |
8 | | 07'19" (+01'11") | 1000 / 8000 |
9 | | 07'28" (+01'20") | 1000 / 9000 |
10 | | 08'56" (+02'48") | 1000 / 10000 |
11 | | 07'41" (+01'33") | 1000 / 11000 |
12 | | 10'16" (+04'08") | 1000 / 12000 |
13 | | 07'50" (+01'42") | 1000 / 13000 |
14 | | 08'04" (+01'56") | 1000 / 14000 |
15 | | 08'49" (+02'41") | 1000 / 15000 |
16 | | 10'24" (+04'16") | 1000 / 16000 |
17 | | 07'59" (+01'51") | 1000 / 17000 |
18 | | 09'56" (+03'48") | 1000 / 18000 |
19 | | 09'46" (+03'38") | 1000 / 19000 |
20 | | 08'48" (+02'40") | 1000 / 20000 |
21 | | 08'16" (+02'08") | 1000 / 21000 |
22 | | 08'56" (+02'48") | 422 / 21422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 63.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'12" | 00:13'27" |
3 | 06'48" | 00:20'15" |
4 | 06'09" | 00:26'24" |
5 | 06'18" | 00:32'42" |
6 | 06'58" | 00:39'40" |
7 | 07'58" | 00:47'38" |
8 | 07'20" | 00:54'58" |
9 | 07'29" | 01:02'27" |
10 | 08'56" | 01:11'23" |
11 | 07'42" | 01:19'05" |
12 | 10'17" | 01:29'22" |
13 | 07'50" | 01:37'12" |
14 | 08'05" | 01:45'17" |
15 | 08'49" | 01:54'06" |
16 | 10'25" | 02:04'31" |
17 | 08'00" | 02:12'31" |
18 | 09'57" | 02:22'28" |
19 | 09'46" | 02:32'14" |
20 | 08'49" | 02:41'03" |
21 | 08'16" | 02:49'19" |
21.4 | 08'55" | 02:53'05" |