15.0 km | 01:55:01 | 07:39/km日期: 2024-02-01 05:13 - 總爬升: 405 m - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96.6
Pace: 08'14" / 06'29" / 07'00" / 07'46" / 07'02" / 09'55" / 09'22" / 08'55" / 07'45" / 12'02" / 06'05" / 05'55" / 05'46" / 05'42" / 06'45" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'38") | 1000 / 1000 |
2 | | 06'28" (+00'46") | 1000 / 2000 |
3 | | 06'59" (+01'17") | 1000 / 3000 |
4 | | 07'46" (+02'04") | 1000 / 4000 |
5 | | 07'02" (+01'20") | 1000 / 5000 |
6 | | 09'54" (+04'12") | 1000 / 6000 |
7 | | 09'21" (+03'39") | 1000 / 7000 |
8 | | 08'54" (+03'12") | 1000 / 8000 |
9 | | 07'45" (+02'03") | 1000 / 9000 |
10 | | 12'01" (+06'19") | 1000 / 10000 |
11 | | 06'05" (+00'23") | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 05'46" (+00'04") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 06'44" (+01'02") | 1000 / 15000 |
16 | | 13'45" (+08'03") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 404.49 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'29" | 00:14'43" |
3 | 07'00" | 00:21'43" |
4 | 07'46" | 00:29'29" |
5 | 07'02" | 00:36'31" |
6 | 09'55" | 00:46'26" |
7 | 09'22" | 00:55'48" |
8 | 08'55" | 01:04'43" |
9 | 07'45" | 01:12'28" |
10 | 12'02" | 01:24'30" |
11 | 06'05" | 01:30'35" |
12 | 05'55" | 01:36'30" |
13 | 05'46" | 01:42'16" |
14 | 05'42" | 01:47'58" |
15 | 06'45" | 01:54'43" |
15.0 | 13'22" | 01:54'55" |