21.1 km | 02:03:49 | 05:51/km日期: 2016-06-05 05:47 - 平均心率: 167 - 卡路里: 2749 Cal - 總步數: 19448 - 平均步頻: 157 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'19" / 05'24" / 05'12" / 05'08" / 05'11" / 05'12" / 05'10" / 05'21" / 05'05" / 05'01" / 05'46" / 05'19" / 05'24" / 06'35" / 06'14" / 06'43" / 05'57" / 07'08" / 08'43" / 05'26" / 06'30" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'33") | 1007 / 1007 | 158 / 96 |
2 | | 05'21" (+00'20") | 1003 / 2010 | 179 / 103 |
3 | | 05'09" (+00'08") | 1007 / 3018 | 178 / 108 |
4 | | 05'06" (+00'05") | 1005 / 4024 | 180 / 108 |
5 | | 05'09" (+00'08") | 1005 / 5029 | 177 / 109 |
6 | | 05'11" (+00'10") | 1002 / 6031 | 178 / 107 |
7 | | 05'08" (+00'07") | 1000 / 7032 | 177 / 109 |
8 | | 05'22" (+00'21") | 1008 / 8040 | 172 / 108 |
9 | | 05'02" (+00'01") | 1001 / 9042 | 178 / 110 |
10 | | 05'01" | 1005 / 10047 | 178 / 111 |
11 | | 05'43" (+00'42") | 1000 / 11047 | 162 / 107 |
12 | | 05'20" (+00'19") | 1000 / 12048 | 179 / 104 |
13 | | 05'22" (+00'21") | 1006 / 13055 | 180 / 103 |
14 | | 06'36" (+01'35") | 1004 / 14059 | 145 / 103 |
15 | | 06'12" (+01'11") | 1003 / 15062 | 150 / 106 |
16 | | 06'38" (+01'37") | 1007 / 16070 | 128 / 116 |
17 | | 05'57" (+00'56") | 1008 / 17079 | 150 / 111 |
18 | | 07'19" (+02'18") | 1008 / 18087 | 111 / 123 |
19 | | 08'23" (+03'22") | 1003 / 19091 | 93 / 127 |
20 | | 05'26" (+00'25") | 1006 / 20097 | 179 / 102 |
21 | | 06'28" (+01'27") | 1002 / 21099 | 129 / 119 |
22 | | 05'08" (+00'07") | 113 / 21213 | 174 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
226.78 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'12" | 00:16'55" |
4 | 05'08" | 00:22'03" |
5 | 05'11" | 00:27'14" |
6 | 05'12" | 00:32'26" |
7 | 05'10" | 00:37'36" |
8 | 05'21" | 00:42'57" |
9 | 05'05" | 00:48'02" |
10 | 05'01" | 00:53'03" |
11 | 05'46" | 00:58'49" |
12 | 05'19" | 01:04'08" |
13 | 05'24" | 01:09'32" |
14 | 06'35" | 01:16'07" |
15 | 06'14" | 01:22'21" |
16 | 06'43" | 01:29'04" |
17 | 05'57" | 01:35'01" |
18 | 07'08" | 01:42'09" |
19 | 08'43" | 01:50'52" |
20 | 05'26" | 01:56'18" |
21 | 06'30" | 02:02'48" |
21.1 | 08'56" | 02:03'49" |