21.1 km | 01:37:09 | 04:35/km日期: 2016-06-05 06:33 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 03'59" / 03'58" / 04'07" / 04'14" / 04'21" / 04'21" / 04'35" / 04'40" / 04'47" / 04'43" / 04'41" / 04'27" / 04'19" / 04'23" / 04'41" / 04'39" / 04'48" / 05'12" / 05'05" / 05'14" / 05'22" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 5007 / 5007 |
2 | | 04'38" (+00'31") | 5454 / 10462 |
3 | | 04'29" (+00'22") | 5463 / 15925 |
4 | | 05'06" (+00'59") | 5215 / 21141 |
6月累積里程 :
235.46 km ASICS TARTHERZEAL 4 累積 :
1327.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'58" | 00:07'57" |
3 | 04'07" | 00:12'04" |
4 | 04'14" | 00:16'18" |
5 | 04'21" | 00:20'39" |
6 | 04'21" | 00:25'00" |
7 | 04'35" | 00:29'35" |
8 | 04'40" | 00:34'15" |
9 | 04'47" | 00:39'02" |
10 | 04'43" | 00:43'45" |
11 | 04'41" | 00:48'26" |
12 | 04'27" | 00:52'53" |
13 | 04'19" | 00:57'12" |
14 | 04'23" | 01:01'35" |
15 | 04'41" | 01:06'16" |
16 | 04'39" | 01:10'55" |
17 | 04'48" | 01:15'43" |
18 | 05'12" | 01:20'55" |
19 | 05'05" | 01:26'00" |
20 | 05'14" | 01:31'14" |
21 | 05'22" | 01:36'36" |
21.1 | 03'53" | 01:37'09" |