21.2 km | 03:27:53 | 09:47/km日期: 2016-06-05 06:36 - 總爬升: 107 m - 地點: 宜蘭運動公園 - 天氣: 熱死人 - 卡路里: 1816 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'33" / 07'29" / 08'24" / 08'29" / 08'20" / 08'47" / 09'46" / 08'59" / 09'06" / 11'00" / 09'53" / 10'03" / 09'34" / 10'32" / 11'54" / 11'19" / 10'34" / 12'10" / 11'11" / 10'21" / 10'29" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 994 / 994 |
2 | | 07'31" (+00'03") | 1009 / 2004 |
3 | | 08'25" (+00'57") | 997 / 3001 |
4 | | 08'23" (+00'55") | 997 / 3999 |
5 | | 08'23" (+00'55") | 1007 / 5006 |
6 | | 08'45" (+01'17") | 1003 / 6010 |
7 | | 09'47" (+02'19") | 1009 / 7019 |
8 | | 09'04" (+01'36") | 997 / 8016 |
9 | | 09'05" (+01'37") | 999 / 9016 |
10 | | 10'56" (+03'28") | 990 / 10006 |
11 | | 09'53" (+02'25") | 1010 / 11016 |
12 | | 10'01" (+02'33") | 990 / 12006 |
13 | | 09'29" (+02'01") | 1007 / 13014 |
14 | | 10'34" (+03'06") | 995 / 14009 |
15 | | 11'54" (+04'26") | 999 / 15009 |
16 | | 11'26" (+03'58") | 1005 / 16015 |
17 | | 10'30" (+03'02") | 1000 / 17016 |
18 | | 12'12" (+04'44") | 1000 / 18016 |
19 | | 11'01" (+03'33") | 997 / 19013 |
20 | | 10'31" (+03'03") | 1017 / 20031 |
21 | | 10'16" (+02'48") | 997 / 21029 |
22 | | 09'03" (+01'35") | 207 / 21236 |
6月累積里程 : 42.72 km
Android - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'29" | 00:15'02" |
3 | 08'24" | 00:23'26" |
4 | 08'29" | 00:31'55" |
5 | 08'20" | 00:40'15" |
6 | 08'47" | 00:49'02" |
7 | 09'46" | 00:58'48" |
8 | 08'59" | 01:07'47" |
9 | 09'06" | 01:16'53" |
10 | 11'00" | 01:27'53" |
11 | 09'53" | 01:37'46" |
12 | 10'03" | 01:47'49" |
13 | 09'34" | 01:57'23" |
14 | 10'32" | 02:07'55" |
15 | 11'54" | 02:19'49" |
16 | 11'19" | 02:31'08" |
17 | 10'34" | 02:41'42" |
18 | 12'10" | 02:53'52" |
19 | 11'11" | 03:05'03" |
20 | 10'21" | 03:15'24" |
21 | 10'29" | 03:25'53" |
21.2 | 08'26" | 03:27'53" |