21.8 km | 03:16:29 | 08:59/km日期: 2016-06-05 06:33 - 平均心率: 153 - 卡路里: 1514 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78%
Pace: 08'51" / 06'14" / 07'12" / 06'11" / 06'32" / 08'53" / 09'15" / 08'58" / 09'33" / 09'22" / 07'13" / 09'35" / 09'40" / 07'34" / 10'56" / 12'03" / 08'37" / 10'56" / 08'47" / 08'30" / 09'19" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 08'52" (+02'42") | 1000 / 6000 |
| 7 | | 09'15" (+03'05") | 1000 / 7000 |
| 8 | | 08'57" (+02'47") | 1000 / 8000 |
| 9 | | 09'33" (+03'23") | 1000 / 9000 |
| 10 | | 09'22" (+03'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'02") | 1000 / 11000 |
| 12 | | 09'35" (+03'25") | 1000 / 12000 |
| 13 | | 09'39" (+03'29") | 1000 / 13000 |
| 14 | | 07'33" (+01'23") | 1000 / 14000 |
| 15 | | 10'55" (+04'45") | 1000 / 15000 |
| 16 | | 12'02" (+05'52") | 1000 / 16000 |
| 17 | | 08'37" (+02'27") | 1000 / 17000 |
| 18 | | 10'56" (+04'46") | 1000 / 18000 |
| 19 | | 08'45" (+02'35") | 1000 / 19000 |
| 20 | | 08'30" (+02'20") | 1000 / 20000 |
| 21 | | 09'18" (+03'08") | 1000 / 21000 |
| 22 | | 14'45" (+08'35") | 834 / 21834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
44.69 km 
Adidas Adizero Takumi 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'14" | 00:15'05" |
| 3 | 07'12" | 00:22'17" |
| 4 | 06'11" | 00:28'28" |
| 5 | 06'32" | 00:35'00" |
| 6 | 08'53" | 00:43'53" |
| 7 | 09'15" | 00:53'08" |
| 8 | 08'58" | 01:02'06" |
| 9 | 09'33" | 01:11'39" |
| 10 | 09'22" | 01:21'01" |
| 11 | 07'13" | 01:28'14" |
| 12 | 09'35" | 01:37'49" |
| 13 | 09'40" | 01:47'29" |
| 14 | 07'34" | 01:55'03" |
| 15 | 10'56" | 02:05'59" |
| 16 | 12'03" | 02:18'02" |
| 17 | 08'37" | 02:26'39" |
| 18 | 10'56" | 02:37'35" |
| 19 | 08'47" | 02:46'22" |
| 20 | 08'30" | 02:54'52" |
| 21 | 09'19" | 03:04'11" |
| 21.8 | 14'44" | 03:16'29" |
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