21.4 km | 03:16:22 | 09:11/km日期: 2016-06-05 06:35 - 地點: 宜蘭運動公園 - 天氣: 酷熱 - 卡路里: 1321 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'21" / 06'42" / 07'20" / 06'59" / 06'58" / 07'27" / 07'58" / 07'36" / 07'52" / 08'04" / 07'35" / 09'03" / 08'33" / 10'41" / 13'08" / 12'45" / 12'23" / 12'16" / 11'22" / 11'13" / 10'18" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'41") | 990 / 990 |
2 | | 06'38" | 1007 / 1998 |
3 | | 07'19" (+00'41") | 1014 / 3012 |
4 | | 06'58" (+00'20") | 987 / 3999 |
5 | | 07'02" (+00'24") | 1003 / 5002 |
6 | | 07'24" (+00'46") | 1004 / 6007 |
7 | | 07'57" (+01'19") | 1000 / 7008 |
8 | | 07'36" (+00'58") | 998 / 8007 |
9 | | 07'51" (+01'13") | 1001 / 9008 |
10 | | 08'06" (+01'28") | 1006 / 10014 |
11 | | 07'29" (+00'51") | 999 / 11014 |
12 | | 09'02" (+02'24") | 1000 / 12014 |
13 | | 08'37" (+01'59") | 992 / 13006 |
14 | | 10'45" (+04'07") | 1010 / 14017 |
15 | | 13'41" (+07'03") | 992 / 15010 |
16 | | 12'05" (+05'27") | 999 / 16010 |
17 | | 12'21" (+05'43") | 1002 / 17012 |
18 | | 12'21" (+05'43") | 1009 / 18021 |
19 | | 11'16" (+04'38") | 990 / 19012 |
20 | | 11'19" (+04'41") | 1005 / 20017 |
21 | | 10'09" (+03'31") | 1018 / 21036 |
22 | | 08'10" (+01'32") | 315 / 21352 |
6月累積里程 : 52.21 km
Android - Sony E6553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'42" | 00:14'03" |
3 | 07'20" | 00:21'23" |
4 | 06'59" | 00:28'22" |
5 | 06'58" | 00:35'20" |
6 | 07'27" | 00:42'47" |
7 | 07'58" | 00:50'45" |
8 | 07'36" | 00:58'21" |
9 | 07'52" | 01:06'13" |
10 | 08'04" | 01:14'17" |
11 | 07'35" | 01:21'52" |
12 | 09'03" | 01:30'55" |
13 | 08'33" | 01:39'28" |
14 | 10'41" | 01:50'09" |
15 | 13'08" | 02:03'17" |
16 | 12'45" | 02:16'02" |
17 | 12'23" | 02:28'25" |
18 | 12'16" | 02:40'41" |
19 | 11'22" | 02:52'03" |
20 | 11'13" | 03:03'16" |
21 | 10'18" | 03:13'34" |
21.4 | 07'57" | 03:16'22" |