21.3 km | 03:11:25 | 08:58/km日期: 2016-06-05 06:34 - 總爬升: 112 m - 卡路里: 1842 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'40" / 07'29" / 08'41" / 07'40" / 07'35" / 08'23" / 09'40" / 08'02" / 08'30" / 11'02" / 09'32" / 10'38" / 08'18" / 08'25" / 09'23" / 08'59" / 09'15" / 11'39" / 10'04" / 09'00" / 08'05" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'03") | 996 / 996 |
2 | | 07'31" | 1010 / 2006 |
3 | | 08'42" (+01'11") | 996 / 3002 |
4 | | 07'36" (+00'05") | 1008 / 4010 |
5 | | 07'35" (+00'04") | 999 / 5010 |
6 | | 08'22" (+00'51") | 1000 / 6011 |
7 | | 09'44" (+02'13") | 1006 / 7017 |
8 | | 07'58" (+00'27") | 1002 / 8020 |
9 | | 08'31" (+01'00") | 986 / 9006 |
10 | | 11'03" (+03'32") | 1009 / 10015 |
11 | | 09'31" (+02'00") | 1003 / 11019 |
12 | | 10'32" (+03'01") | 992 / 12012 |
13 | | 08'22" (+00'51") | 1005 / 13018 |
14 | | 08'21" (+00'50") | 992 / 14011 |
15 | | 09'25" (+01'54") | 995 / 15007 |
16 | | 08'57" (+01'26") | 1018 / 16025 |
17 | | 09'14" (+01'43") | 985 / 17011 |
18 | | 11'48" (+04'17") | 1004 / 18015 |
19 | | 09'51" (+02'20") | 1012 / 19028 |
20 | | 09'05" (+01'34") | 1004 / 20032 |
21 | | 08'01" (+00'30") | 1001 / 21034 |
22 | | 07'36" (+00'05") | 289 / 21323 |
台中陳建隆跑玩