10.3 km | 01:04:37 | 06:16/km日期: 2016-06-05 06:41 - 平均心率: 174 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'30" / 05'40" / 06'09" / 05'57" / 06'17" / 06'01" / 07'03" / 06'31" / 06'46" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+00'31") | 1000 / 6000 |
7 | | 07'02" (+01'33") | 1000 / 7000 |
8 | | 06'31" (+01'02") | 1000 / 8000 |
9 | | 06'45" (+01'16") | 1000 / 9000 |
10 | | 06'45" (+01'16") | 1000 / 10000 |
11 | | 06'33" (+01'04") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 18.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 06'09" | 00:17'19" |
4 | 05'57" | 00:23'16" |
5 | 06'17" | 00:29'33" |
6 | 06'01" | 00:35'34" |
7 | 07'03" | 00:42'37" |
8 | 06'31" | 00:49'08" |
9 | 06'46" | 00:55'54" |
10 | 06'45" | 01:02'39" |
10.3 | 06'44" | 01:04'40" |