21.0 km | 02:41:44 | 07:42/km日期: 2016-06-05 06:33 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 2016 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78%
Pace: 07'18" / 05'55" / 06'45" / 06'10" / 06'15" / 06'34" / 08'31" / 06'54" / 06'55" / 09'17" / 07'06" / 09'26" / 07'31" / 07'35" / 09'12" / 09'11" / 07'44" / 09'34" / 08'27" / 07'44" / 07'39" / 1241'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 21000 / 21000 |
2 | | 14'54" (+07'12") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 141.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'55" | 00:13'13" |
3 | 06'45" | 00:19'58" |
4 | 06'10" | 00:26'08" |
5 | 06'15" | 00:32'23" |
6 | 06'34" | 00:38'57" |
7 | 08'31" | 00:47'28" |
8 | 06'54" | 00:54'22" |
9 | 06'55" | 01:01'17" |
10 | 09'17" | 01:10'34" |
11 | 07'06" | 01:17'40" |
12 | 09'26" | 01:27'06" |
13 | 07'31" | 01:34'37" |
14 | 07'35" | 01:42'12" |
15 | 09'12" | 01:51'24" |
16 | 09'11" | 02:00'35" |
17 | 07'44" | 02:08'19" |
18 | 09'34" | 02:17'53" |
19 | 08'27" | 02:26'20" |
20 | 07'44" | 02:34'04" |
21 | 07'39" | 02:41'43" |
21.0 | 1123'40" | 02:44'12" |