21.2 km | 02:02:54 | 05:48/km日期: 2016-06-05 06:33 - 平均心率: 178 - 卡路里: 1526 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 04'31" / 04'51" / 05'07" / 05'16" / 05'29" / 05'27" / 05'53" / 05'26" / 05'25" / 05'36" / 05'24" / 05'48" / 05'40" / 05'52" / 08'44" / 07'10" / 05'46" / 05'57" / 06'27" / 06'02" / 06'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 04'51" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'37") | 1000 / 3000 |
4 | | 05'15" (+00'45") | 1000 / 4000 |
5 | | 05'28" (+00'58") | 1000 / 5000 |
6 | | 05'27" (+00'57") | 1000 / 6000 |
7 | | 05'53" (+01'23") | 1000 / 7000 |
8 | | 05'25" (+00'55") | 1000 / 8000 |
9 | | 05'24" (+00'54") | 1000 / 9000 |
10 | | 05'36" (+01'06") | 1000 / 10000 |
11 | | 05'23" (+00'53") | 1000 / 11000 |
12 | | 05'48" (+01'18") | 1000 / 12000 |
13 | | 05'40" (+01'10") | 1000 / 13000 |
14 | | 05'52" (+01'22") | 1000 / 14000 |
15 | | 08'44" (+04'14") | 1000 / 15000 |
16 | | 07'09" (+02'39") | 1000 / 16000 |
17 | | 05'46" (+01'16") | 1000 / 17000 |
18 | | 05'56" (+01'26") | 1000 / 18000 |
19 | | 06'27" (+01'57") | 1000 / 19000 |
20 | | 06'01" (+01'31") | 1000 / 20000 |
21 | | 06'06" (+01'36") | 1000 / 21000 |
22 | | 05'12" (+00'42") | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 59.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'51" | 00:09'22" |
3 | 05'07" | 00:14'29" |
4 | 05'16" | 00:19'45" |
5 | 05'29" | 00:25'14" |
6 | 05'27" | 00:30'41" |
7 | 05'53" | 00:36'34" |
8 | 05'26" | 00:42'00" |
9 | 05'25" | 00:47'25" |
10 | 05'36" | 00:53'01" |
11 | 05'24" | 00:58'25" |
12 | 05'48" | 01:04'13" |
13 | 05'40" | 01:09'53" |
14 | 05'52" | 01:15'45" |
15 | 08'44" | 01:24'29" |
16 | 07'10" | 01:31'39" |
17 | 05'46" | 01:37'25" |
18 | 05'57" | 01:43'22" |
19 | 06'27" | 01:49'49" |
20 | 06'02" | 01:55'51" |
21 | 06'06" | 02:01'57" |
21.2 | 05'12" | 02:02'54" |