21.2 km | 01:44:12 | 04:54/km日期: 2016-06-05 06:33 - 平均心率: 166 - 卡路里: 1573 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 04'15" / 04'26" / 04'40" / 05'00" / 04'33" / 04'37" / 04'53" / 04'50" / 04'52" / 05'02" / 04'49" / 04'34" / 04'41" / 04'44" / 06'03" / 04'59" / 05'03" / 06'08" / 05'18" / 04'57" / 04'57" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 1000 / 1000 |
2 | | 04'26" (+00'19") | 1000 / 2000 |
3 | | 04'39" (+00'32") | 1000 / 3000 |
4 | | 05'00" (+00'53") | 1000 / 4000 |
5 | | 04'33" (+00'26") | 1000 / 5000 |
6 | | 04'37" (+00'30") | 1000 / 6000 |
7 | | 04'53" (+00'46") | 1000 / 7000 |
8 | | 04'50" (+00'43") | 1000 / 8000 |
9 | | 04'52" (+00'45") | 1000 / 9000 |
10 | | 05'02" (+00'55") | 1000 / 10000 |
11 | | 04'48" (+00'41") | 1000 / 11000 |
12 | | 04'33" (+00'26") | 1000 / 12000 |
13 | | 04'40" (+00'33") | 1000 / 13000 |
14 | | 04'44" (+00'37") | 1000 / 14000 |
15 | | 06'02" (+01'55") | 1000 / 15000 |
16 | | 05'00" (+00'53") | 1000 / 16000 |
17 | | 05'03" (+00'56") | 1000 / 17000 |
18 | | 06'07" (+02'00") | 1000 / 18000 |
19 | | 05'17" (+01'10") | 1000 / 19000 |
20 | | 04'56" (+00'49") | 1000 / 20000 |
21 | | 04'57" (+00'50") | 1000 / 21000 |
22 | | 04'07" | 205 / 21205 |
23 | | 01'30" | 12 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 282.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'26" | 00:08'41" |
3 | 04'40" | 00:13'21" |
4 | 05'00" | 00:18'21" |
5 | 04'33" | 00:22'54" |
6 | 04'37" | 00:27'31" |
7 | 04'53" | 00:32'24" |
8 | 04'50" | 00:37'14" |
9 | 04'52" | 00:42'06" |
10 | 05'02" | 00:47'08" |
11 | 04'49" | 00:51'57" |
12 | 04'34" | 00:56'31" |
13 | 04'41" | 01:01'12" |
14 | 04'44" | 01:05'56" |
15 | 06'03" | 01:11'59" |
16 | 04'59" | 01:16'58" |
17 | 05'03" | 01:22'01" |
18 | 06'08" | 01:28'09" |
19 | 05'18" | 01:33'27" |
20 | 04'57" | 01:38'24" |
21 | 04'57" | 01:43'21" |
21.2 | 03'58" | 01:44'13" |