21.2 km | 02:05:13 | 05:55/km日期: 2016-06-05 06:33 - 卡路里: 1484 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 04'56" / 04'51" / 05'00" / 04'52" / 04'54" / 04'54" / 05'04" / 04'53" / 04'54" / 05'26" / 04'57" / 05'30" / 05'16" / 05'51" / 08'44" / 06'23" / 06'43" / 07'59" / 08'15" / 07'32" / 07'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'06") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 05'00" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'54" (+00'04") | 1000 / 6000 |
7 | | 05'03" (+00'13") | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 04'54" (+00'04") | 1000 / 9000 |
10 | | 05'25" (+00'35") | 1000 / 10000 |
11 | | 04'56" (+00'06") | 1000 / 11000 |
12 | | 05'31" (+00'41") | 1000 / 12000 |
13 | | 05'15" (+00'25") | 1000 / 13000 |
14 | | 05'50" (+01'00") | 1000 / 14000 |
15 | | 08'44" (+03'54") | 1000 / 15000 |
16 | | 06'22" (+01'32") | 1000 / 16000 |
17 | | 06'43" (+01'53") | 1000 / 17000 |
18 | | 07'59" (+03'09") | 1000 / 18000 |
19 | | 08'14" (+03'24") | 1000 / 19000 |
20 | | 07'30" (+02'40") | 1000 / 20000 |
21 | | 07'16" (+02'26") | 1000 / 21000 |
22 | | 06'38" (+01'48") | 161 / 21161 |
6月累積里程 : 164.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'54" | 00:24'33" |
6 | 04'54" | 00:29'27" |
7 | 05'04" | 00:34'31" |
8 | 04'53" | 00:39'24" |
9 | 04'54" | 00:44'18" |
10 | 05'26" | 00:49'44" |
11 | 04'57" | 00:54'41" |
12 | 05'30" | 01:00'11" |
13 | 05'16" | 01:05'27" |
14 | 05'51" | 01:11'18" |
15 | 08'44" | 01:20'02" |
16 | 06'23" | 01:26'25" |
17 | 06'43" | 01:33'08" |
18 | 07'59" | 01:41'07" |
19 | 08'15" | 01:49'22" |
20 | 07'32" | 01:56'54" |
21 | 07'15" | 02:04'09" |
21.2 | 06'43" | 02:05'14" |