10.6 km | 01:22:17 | 07:44/km日期: 2016-06-05 06:40 - 總爬升: 110 m - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 07'48" / 09'31" / 07'02" / 12'04" / 09'49" / 20'04" / 08'32" / 19'01" / 12'03" / 07'23" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'24") | 300 / 300 |
2 | | 07'53" (+01'57") | 300 / 600 |
3 | | 07'23" (+01'27") | 300 / 899 |
4 | | 06'55" (+00'59") | 300 / 1200 |
5 | | 07'13" (+01'17") | 300 / 1500 |
6 | | 06'35" (+00'39") | 300 / 1800 |
7 | | 07'09" (+01'13") | 300 / 2100 |
8 | | 06'36" (+00'40") | 300 / 2400 |
9 | | 07'12" (+01'16") | 300 / 2699 |
10 | | 07'33" (+01'37") | 300 / 2999 |
11 | | 07'56" (+02'00") | 300 / 3299 |
12 | | 06'55" (+00'59") | 300 / 3599 |
13 | | 05'56" | 300 / 3899 |
14 | | 06'56" (+01'00") | 300 / 4199 |
15 | | 07'21" (+01'25") | 300 / 4499 |
16 | | 06'47" (+00'51") | 300 / 4799 |
17 | | 06'43" (+00'47") | 300 / 5099 |
18 | | 07'25" (+01'29") | 300 / 5399 |
19 | | 07'45" (+01'49") | 300 / 5699 |
20 | | 08'08" (+02'12") | 300 / 5999 |
21 | | 08'40" (+02'44") | 300 / 6299 |
22 | | 10'01" (+04'05") | 300 / 6599 |
23 | | 06'26" (+00'30") | 300 / 6899 |
24 | | 11'12" (+05'16") | 300 / 7199 |
25 | | 10'06" (+04'10") | 300 / 7499 |
26 | | 08'27" (+02'31") | 300 / 7799 |
27 | | 08'37" (+02'41") | 300 / 8099 |
28 | | 07'01" (+01'05") | 300 / 8399 |
29 | | 09'11" (+03'15") | 300 / 8700 |
30 | | 07'15" (+01'19") | 300 / 9000 |
31 | | 06'57" (+01'01") | 300 / 9300 |
32 | | 06'36" (+00'40") | 300 / 9600 |
33 | | 08'59" (+03'03") | 300 / 9900 |
34 | | 07'52" (+01'56") | 300 / 10200 |
35 | | 06'43" (+00'47") | 300 / 10500 |
36 | | 12'51" (+06'55") | 122 / 10622 |
6月累積里程 : 28.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'31" | 00:17'19" |
3 | 07'02" | 00:24'21" |
4 | 12'04" | 00:36'25" |
5 | 09'49" | 00:46'14" |
6 | 20'04" | 01:06'18" |
7 | 08'32" | 01:14'50" |
8 | 19'01" | 01:33'51" |
9 | 12'03" | 01:45'54" |
10 | 07'23" | 01:53'17" |
10.6 | 08'35" | 01:58'38" |