20.8 km | 01:18:42 | 03:47/km日期: 2016-05-22 07:00 - 總爬升: 235 m - 卡路里: 1487 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 03'31" / 03'35" / 03'45" / 03'33" / 03'44" / 03'45" / 03'45" / 03'45" / 03'46" / 03'55" / 03'52" / 03'45" / 03'47" / 03'48" / 03'57" / 03'47" / 03'58" / 03'50" / 04'02" / 04'00" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 1000 / 1000 |
2 | | 03'35" (+00'08") | 1000 / 2000 |
3 | | 03'44" (+00'17") | 1000 / 3000 |
4 | | 03'33" (+00'06") | 1000 / 4000 |
5 | | 03'43" (+00'16") | 1000 / 5000 |
6 | | 03'45" (+00'18") | 1000 / 6000 |
7 | | 03'45" (+00'18") | 1000 / 7000 |
8 | | 03'44" (+00'17") | 1000 / 8000 |
9 | | 03'46" (+00'19") | 1000 / 9000 |
10 | | 03'55" (+00'28") | 1000 / 10000 |
11 | | 03'51" (+00'24") | 1000 / 11000 |
12 | | 03'45" (+00'18") | 1000 / 12000 |
13 | | 03'46" (+00'19") | 1000 / 13000 |
14 | | 03'47" (+00'20") | 1000 / 14000 |
15 | | 03'56" (+00'29") | 1000 / 15000 |
16 | | 03'47" (+00'20") | 1000 / 16000 |
17 | | 03'57" (+00'30") | 1000 / 17000 |
18 | | 03'50" (+00'23") | 1000 / 18000 |
19 | | 04'01" (+00'34") | 1000 / 19000 |
20 | | 03'59" (+00'32") | 1000 / 20000 |
21 | | 03'41" (+00'14") | 798 / 20798 |
5月累積里程 : 287.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'35" | 00:07'06" |
3 | 03'45" | 00:10'51" |
4 | 03'33" | 00:14'24" |
5 | 03'44" | 00:18'08" |
6 | 03'45" | 00:21'53" |
7 | 03'45" | 00:25'38" |
8 | 03'45" | 00:29'23" |
9 | 03'46" | 00:33'09" |
10 | 03'55" | 00:37'04" |
11 | 03'52" | 00:40'56" |
12 | 03'45" | 00:44'41" |
13 | 03'47" | 00:48'28" |
14 | 03'48" | 00:52'16" |
15 | 03'57" | 00:56'13" |
16 | 03'47" | 01:00'00" |
17 | 03'58" | 01:03'58" |
18 | 03'50" | 01:07'48" |
19 | 04'02" | 01:11'50" |
20 | 04'00" | 01:15'50" |
20.8 | 03'40" | 01:18'46" |