15.0 km | 01:26:33 | 05:45/km日期: 2016-06-03 17:53 - 總爬升: 178 m - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 05'13" / 07'45" / 05'34" / 07'07" / 05'36" / 07'39" / 06'42" / 06'09" / 08'52" / 08'00" / 07'31" / 07'54" / 06'52" / 05'49" / 10'16" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'01") | 1000 / 1000 |
2 | | 05'09" (+00'01") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'42" (+00'34") | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 05'11" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'38") | 1000 / 9000 |
10 | | 06'17" (+01'09") | 1000 / 10000 |
11 | | 06'00" (+00'52") | 1000 / 11000 |
12 | | 07'53" (+02'45") | 1000 / 12000 |
13 | | 06'13" (+01'05") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'54") | 1000 / 15000 |
16 | | 06'41" (+01'33") | 24 / 15024 |
6月累積里程 :
240.99 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 07'45" | 00:12'58" |
3 | 05'34" | 00:18'32" |
4 | 07'07" | 00:25'39" |
5 | 05'36" | 00:31'15" |
6 | 07'39" | 00:38'54" |
7 | 06'42" | 00:45'36" |
8 | 06'09" | 00:51'45" |
9 | 08'52" | 01:00'37" |
10 | 08'00" | 01:08'37" |
11 | 07'31" | 01:16'08" |
12 | 07'54" | 01:24'02" |
13 | 06'52" | 01:30'54" |
14 | 05'49" | 01:36'43" |
15 | 10'16" | 01:46'59" |
15.0 | 06'48" | 01:47'09" |