8.2 km | 00:49:00 | 05:56/km日期: 2016-06-02 18:35 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 05'19" / 05'18" / 05'24" / 05'17" / 05'13" / 05'26" / 10'03" / 05'10" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'05") | 805 / 805 |
2 | | 26'13" (+22'33") | 68 / 874 |
3 | | 03'51" (+00'11") | 816 / 1690 |
4 | | 16'26" (+12'46") | 112 / 1803 |
5 | | 03'47" (+00'07") | 827 / 2630 |
6 | | 25'35" (+21'55") | 72 / 2703 |
7 | | 03'49" (+00'09") | 833 / 3536 |
8 | | 17'53" (+14'13") | 100 / 3637 |
9 | | 03'52" (+00'12") | 816 / 4453 |
10 | | 16'13" (+12'33") | 112 / 4566 |
11 | | 03'57" (+00'17") | 814 / 5380 |
12 | | 20'08" (+16'28") | 87 / 5468 |
13 | | 03'58" (+00'18") | 818 / 6287 |
14 | | 43'30" (+39'50") | 155 / 6442 |
15 | | 03'49" (+00'09") | 826 / 7268 |
16 | | 17'40" (+14'00") | 104 / 7372 |
17 | | 03'40" | 828 / 8201 |
18 | | 28'13" (+24'33") | 40 / 8242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 241.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'13" | 00:26'31" |
6 | 05'26" | 00:31'57" |
7 | 10'03" | 00:42'00" |
8 | 05'10" | 00:47'10" |
8.2 | 07'33" | 00:49'00" |