18.3 km | 02:20:55 | 07:41/km日期: 2024-01-28 07:05 - 總爬升: 462 m - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75.4
Pace: 08'30" / 09'10" / 07'18" / 06'20" / 06'45" / 08'08" / 08'18" / 07'22" / 05'56" / 09'54" / 09'17" / 06'48" / 06'29" / 07'07" / 08'30" / 08'33" / 07'01" / 06'09" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'33") | 1000 / 1000 |
2 | | 09'09" (+03'13") | 1000 / 2000 |
3 | | 07'18" (+01'22") | 1000 / 3000 |
4 | | 06'19" (+00'23") | 1000 / 4000 |
5 | | 06'44" (+00'48") | 1000 / 5000 |
6 | | 08'08" (+02'12") | 1000 / 6000 |
7 | | 08'18" (+02'22") | 1000 / 7000 |
8 | | 07'21" (+01'25") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 09'53" (+03'57") | 1000 / 10000 |
11 | | 09'17" (+03'21") | 1000 / 11000 |
12 | | 06'47" (+00'51") | 1000 / 12000 |
13 | | 06'28" (+00'32") | 1000 / 13000 |
14 | | 07'07" (+01'11") | 1000 / 14000 |
15 | | 08'29" (+02'33") | 1000 / 15000 |
16 | | 08'32" (+02'36") | 1000 / 16000 |
17 | | 07'01" (+01'05") | 1000 / 17000 |
18 | | 06'08" (+00'12") | 999 / 17999 |
19 | | 10'13" (+04'17") | 328 / 18328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
100.10 km ![](images/medal_1.png)
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 09'10" | 00:17'40" |
3 | 07'18" | 00:24'58" |
4 | 06'20" | 00:31'18" |
5 | 06'45" | 00:38'03" |
6 | 08'08" | 00:46'11" |
7 | 08'18" | 00:54'29" |
8 | 07'22" | 01:01'51" |
9 | 05'56" | 01:07'47" |
10 | 09'54" | 01:17'41" |
11 | 09'17" | 01:26'58" |
12 | 06'48" | 01:33'46" |
13 | 06'29" | 01:40'15" |
14 | 07'07" | 01:47'22" |
15 | 08'30" | 01:55'52" |
16 | 08'33" | 02:04'25" |
17 | 07'01" | 02:11'26" |
18 | 06'09" | 02:17'35" |
18.3 | 10'12" | 02:20'56" |