21.7 km | 02:27:34 | 06:47/km日期: 2024-01-27 07:00 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 1917 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 84.7
Pace: 06'42" / 06'18" / 06'43" / 06'32" / 06'37" / 06'26" / 06'05" / 06'04" / 05'57" / 06'12" / 06'39" / 06'37" / 06'41" / 07'28" / 07'04" / 07'19" / 08'17" / 06'34" / 06'50" / 07'49" / 06'58" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'45") | 1000 / 1000 |
2 | | 06'17" (+00'21") | 1000 / 2000 |
3 | | 06'43" (+00'47") | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 06'25" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'12" (+00'16") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 06'37" (+00'41") | 1000 / 12000 |
13 | | 06'40" (+00'44") | 1000 / 13000 |
14 | | 07'28" (+01'32") | 1000 / 14000 |
15 | | 07'03" (+01'07") | 1000 / 15000 |
16 | | 07'18" (+01'22") | 1000 / 16000 |
17 | | 08'17" (+02'21") | 1000 / 17000 |
18 | | 06'33" (+00'37") | 1000 / 18000 |
19 | | 06'50" (+00'54") | 1000 / 19000 |
20 | | 07'48" (+01'52") | 1000 / 20000 |
21 | | 06'58" (+01'02") | 1000 / 21000 |
22 | | 07'55" (+01'59") | 720 / 21720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
123.81 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'43" | 00:19'43" |
4 | 06'32" | 00:26'15" |
5 | 06'37" | 00:32'52" |
6 | 06'26" | 00:39'18" |
7 | 06'05" | 00:45'23" |
8 | 06'04" | 00:51'27" |
9 | 05'57" | 00:57'24" |
10 | 06'12" | 01:03'36" |
11 | 06'39" | 01:10'15" |
12 | 06'37" | 01:16'52" |
13 | 06'41" | 01:23'33" |
14 | 07'28" | 01:31'01" |
15 | 07'04" | 01:38'05" |
16 | 07'19" | 01:45'24" |
17 | 08'17" | 01:53'41" |
18 | 06'34" | 02:00'15" |
19 | 06'50" | 02:07'05" |
20 | 07'49" | 02:14'54" |
21 | 06'58" | 02:21'52" |
21.7 | 07'54" | 02:27'34" |