12.6 km | 01:05:03 | 05:09/km日期: 2016-06-02 05:00 - 卡路里: 740 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'50" / 05'44" / 05'12" / 05'03" / 04'57" / 04'55" / 05'01" / 04'59" / 05'02" / 05'07" / 05'22" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 399 / 399 |
2 | | 05'45" (+00'58") | 410 / 809 |
3 | | 05'34" (+00'47") | 400 / 1209 |
4 | | 06'03" (+01'16") | 406 / 1616 |
5 | | 05'29" (+00'42") | 400 / 2017 |
6 | | 05'17" (+00'30") | 403 / 2421 |
7 | | 05'08" (+00'21") | 407 / 2828 |
8 | | 05'01" (+00'14") | 397 / 3226 |
9 | | 04'56" (+00'09") | 405 / 3632 |
10 | | 05'04" (+00'17") | 397 / 4029 |
11 | | 04'55" (+00'08") | 405 / 4435 |
12 | | 05'00" (+00'13") | 406 / 4841 |
13 | | 04'55" (+00'08") | 405 / 5247 |
14 | | 04'56" (+00'09") | 405 / 5652 |
15 | | 04'56" (+00'09") | 395 / 6047 |
16 | | 05'05" (+00'18") | 405 / 6453 |
17 | | 04'58" (+00'11") | 415 / 6868 |
18 | | 04'58" (+00'11") | 398 / 7266 |
19 | | 04'58" (+00'11") | 408 / 7675 |
20 | | 05'00" (+00'13") | 403 / 8078 |
21 | | 05'04" (+00'17") | 410 / 8489 |
22 | | 04'57" (+00'10") | 403 / 8892 |
23 | | 05'12" (+00'25") | 402 / 9295 |
24 | | 05'15" (+00'28") | 389 / 9685 |
25 | | 04'48" (+00'01") | 409 / 10095 |
26 | | 05'33" (+00'46") | 395 / 10491 |
27 | | 05'25" (+00'38") | 411 / 10903 |
28 | | 05'00" (+00'13") | 409 / 11312 |
29 | | 04'54" (+00'07") | 403 / 11716 |
30 | | 04'55" (+00'08") | 412 / 12128 |
31 | | 04'47" | 393 / 12521 |
32 | | 04'15" | 93 / 12615 |
6月累積里程 : 326.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'12" | 00:16'46" |
4 | 05'03" | 00:21'49" |
5 | 04'57" | 00:26'46" |
6 | 04'55" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 04'59" | 00:41'41" |
9 | 05'02" | 00:46'43" |
10 | 05'07" | 00:51'50" |
11 | 05'22" | 00:57'12" |
12 | 04'52" | 01:02'04" |
12.6 | 04'50" | 01:05'03" |