10.4 km | 01:04:31 | 06:13/km日期: 2016-06-02 05:00 - 地點: 新月橋團練 - 天氣: 熱 - 平均心率: 74 - 卡路里: 560 Cal
Pace: 05'56" / 05'47" / 05'29" / 05'59" / 06'21" / 06'12" / 05'36" / 08'13" / 06'59" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 410 / 410 |
2 | | 05'43" (+00'24") | 402 / 812 |
3 | | 05'37" (+00'18") | 399 / 1212 |
4 | | 06'01" (+00'42") | 411 / 1624 |
5 | | 05'30" (+00'11") | 396 / 2020 |
6 | | 05'20" (+00'01") | 403 / 2423 |
7 | | 05'28" (+00'09") | 401 / 2825 |
8 | | 05'40" (+00'21") | 401 / 3227 |
9 | | 05'28" (+00'09") | 405 / 3632 |
10 | | 06'41" (+01'22") | 405 / 4038 |
11 | | 06'27" (+01'08") | 397 / 4435 |
12 | | 06'08" (+00'49") | 404 / 4840 |
13 | | 06'32" (+01'13") | 405 / 5245 |
14 | | 06'12" (+00'53") | 402 / 5647 |
15 | | 06'03" (+00'44") | 393 / 6040 |
16 | | 06'14" (+00'55") | 403 / 6444 |
17 | | 06'15" (+00'56") | 397 / 6841 |
18 | | 07'45" (+02'26") | 405 / 7247 |
19 | | 07'27" (+02'08") | 399 / 7647 |
20 | | 07'05" (+01'46") | 403 / 8050 |
21 | | 07'36" (+02'17") | 403 / 8454 |
22 | | 06'19" (+01'00") | 402 / 8857 |
23 | | 06'06" (+00'47") | 444 / 9301 |
24 | | 05'19" | 373 / 9674 |
25 | | 06'14" (+00'55") | 398 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
6月累積里程 : 172.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'59" | 00:23'11" |
5 | 06'21" | 00:29'32" |
6 | 06'12" | 00:35'44" |
7 | 05'36" | 00:41'20" |
8 | 08'13" | 00:49'33" |
9 | 06'59" | 00:56'32" |
10 | 05'50" | 01:02'22" |
10.4 | 05'50" | 01:04'31" |