11.0 km | 01:42:31 | 09:17/km日期: 2016-06-01 21:01 - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76%
Pace: 09'08" / 08'27" / 08'28" / 08'35" / 08'11" / 08'19" / 08'04" / 08'26" / 08'01" / 12'36" / 13'59" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+01'08") | 1000 / 1000 |
2 | | 08'26" (+00'26") | 1000 / 2000 |
3 | | 08'27" (+00'27") | 1000 / 3000 |
4 | | 08'34" (+00'34") | 1000 / 4000 |
5 | | 08'11" (+00'11") | 1000 / 5000 |
6 | | 08'18" (+00'18") | 1000 / 6000 |
7 | | 08'04" (+00'04") | 1000 / 7000 |
8 | | 08'25" (+00'25") | 1000 / 8000 |
9 | | 08'00" | 1000 / 9000 |
10 | | 12'36" (+04'36") | 1000 / 10000 |
11 | | 13'57" (+05'57") | 1000 / 11000 |
12 | | 12'17" (+04'17") | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 160.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'27" | 00:17'35" |
3 | 08'28" | 00:26'03" |
4 | 08'35" | 00:34'38" |
5 | 08'11" | 00:42'49" |
6 | 08'19" | 00:51'08" |
7 | 08'04" | 00:59'12" |
8 | 08'26" | 01:07'38" |
9 | 08'01" | 01:15'39" |
10 | 12'36" | 01:28'15" |
11 | 13'59" | 01:42'14" |
11.0 | 11'17" | 01:42'33" |