廖正隆 2024/01/21 訓練日誌 | Marathon's World

廖正隆桃園
ID 492918

20 位追隨者

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恭喜完成了初馬

100.0 km | 14:35:43 | 08:45/km | 第1馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	14:35:43
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'31")

00:34'31" (+00'01")

01:10'42" (+00'07")

10 km

(01:10'42")

00:36'11" (+01'41")

15 km

(01:48'36")

00:37'54" (+03'24")

01:30'42" (+20'07")

20 km

(02:41'24")

00:52'48" (+18'18")

25 km

(03:15'54")

00:34'30"

01:10'35"

30 km

(03:51'59")

00:36'05" (+01'35")

35 km

(04:39'50")

00:47'51" (+13'21")

01:39'45" (+29'10")

40 km

(05:31'44")

00:51'54" (+17'24")

45 km

(06:38'07")

01:06'23" (+31'53")

01:44'50" (+34'15")

50 km

(07:16'34")

00:38'27" (+03'57")

55 km

(07:55'44")

00:39'10" (+04'40")

01:17'03" (+06'28")

60 km

(08:33'37")

00:37'53" (+03'23")

65 km

(09:13'55")

00:40'18" (+05'48")

01:26'14" (+15'39")

70 km

(09:59'51")

00:45'56" (+11'26")

75 km

(10:53'43")

00:53'52" (+19'22")

01:48'25" (+37'50")

80 km

(11:48'16")

00:54'33" (+20'03")

85 km

(12:33'42")

00:45'26" (+10'56")

01:27'31" (+16'56")

90 km

(13:15'47")

00:42'05" (+07'35")

95 km

(13:55'21")

00:39'34" (+05'04")

01:19'56" (+09'21")

100 km

(14:35'43")

00:40'22" (+05'52")

Finish

(14:35:43)

日期: 2024-01-21 05:01 - 總爬升: 2797 m - 天氣: 冰寒雨天 - 平均心率: 146 - 卡路里: 5456 Cal - 平均步頻: 163 - 溫度: 14°C - 濕度: 91.1

賽前宣言: 💪

賽後評分: 整個活動狀況很順利體驗很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 232.27 km

Strava 上傳 | 4 months ago

潘潘和顧聰明 (錸德慢跑社）說推

·

看看附近有誰也在運動...


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	06'26"	00:14'25"
3	06'50"	00:21'15"
4	06'29"	00:27'44"
5	06'47"	00:34'31"
6	07'00"	00:41'31"
7	06'43"	00:48'14"
8	06'37"	00:54'51"
9	08'52"	01:03'43"
10	06'59"	01:10'42"
11	06'53"	01:17'35"
12	06'58"	01:24'33"
13	08'15"	01:32'48"
14	07'36"	01:40'24"
15	08'12"	01:48'36"
16	08'43"	01:57'19"
17	08'56"	02:06'15"
18	16'22"	02:22'37"
19	08'48"	02:31'25"
20	09'59"	02:41'24"
21	08'47"	02:50'11"
22	05'41"	02:55'52"
23	06'56"	03:02'48"
24	05'56"	03:08'44"
25	07'10"	03:15'54"
26	06'19"	03:22'13"
27	06'10"	03:28'23"
28	06'24"	03:34'47"
29	08'58"	03:43'45"
30	08'14"	03:51'59"
31	06'46"	03:58'45"
32	10'39"	04:09'24"
33	09'25"	04:18'49"
34	10'29"	04:29'18"
35	10'32"	04:39'50"
36	12'14"	04:52'04"
37	10'36"	05:02'40"
38	08'28"	05:11'08"
39	10'02"	05:21'10"
40	10'34"	05:31'44"
41	31'29"	06:03'13"
42	06'54"	06:10'07"
43	09'07"	06:19'14"
44	08'32"	06:27'46"
45	10'21"	06:38'07"
46	09'09"	06:47'16"
47	07'42"	06:54'58"
48	06'50"	07:01'48"
49	06'24"	07:08'12"
50	08'22"	07:16'34"
51	09'53"	07:26'27"
52	07'48"	07:34'15"
53	07'19"	07:41'34"
54	05'42"	07:47'16"
55	08'28"	07:55'44"
56	05'53"	08:01'37"
57	06'12"	08:07'49"
58	06'55"	08:14'44"
59	11'27"	08:26'11"
60	07'26"	08:33'37"
61	06'46"	08:40'23"
62	07'25"	08:47'48"
63	06'35"	08:54'23"
64	12'12"	09:06'35"
65	07'20"	09:13'55"
66	07'15"	09:21'10"
67	07'10"	09:28'20"
68	12'06"	09:40'26"
69	09'51"	09:50'17"
70	09'34"	09:59'51"
71	12'04"	10:11'55"
72	09'50"	10:21'45"
73	12'28"	10:34'13"
74	10'16"	10:44'29"
75	09'14"	10:53'43"
76	09'31"	11:03'14"
77	14'07"	11:17'21"
78	10'24"	11:27'45"
79	10'09"	11:37'54"
80	10'22"	11:48'16"
81	10'00"	11:58'16"
82	11'36"	12:09'52"
83	07'46"	12:17'38"
84	07'36"	12:25'14"
85	08'28"	12:33'42"
86	08'20"	12:42'02"
87	08'21"	12:50'23"
88	09'21"	12:59'44"
89	08'14"	13:07'58"
90	07'49"	13:15'47"
91	07'08"	13:22'55"
92	08'08"	13:31'03"
93	07'59"	13:39'02"
94	08'03"	13:47'05"
95	08'16"	13:55'21"
96	08'16"	14:03'37"
97	08'24"	14:12'01"
98	07'52"	14:19'53"
99	08'24"	14:28'17"
97.3	-4'-15"	14:35'43"

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台中阿森回應了 🍭葉娟娟🍭KIKI YEH的訓練日誌 : "訓練愉快"

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