| 賽前宣言: go 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 426.04 km adidas adizero Boston 12(白) 累積 : 534.3 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'45" | 00:12'00" | 3 | 06'07" | 00:18'07" | 4 | 06'17" | 00:24'24" | 5 | 07'37" | 00:32'01" | 6 | 06'56" | 00:38'57" | 7 | 06'17" | 00:45'14" | 8 | 06'55" | 00:52'09" | 9 | 07'22" | 00:59'31" | 10 | 07'29" | 01:07'00" | 11 | 07'45" | 01:14'45" | 12 | 10'37" | 01:25'22" | 13 | 07'43" | 01:33'05" | 14 | 08'33" | 01:41'38" | 15 | 08'02" | 01:49'40" | 16 | 07'57" | 01:57'37" | 17 | 09'41" | 02:07'18" | 18 | 08'18" | 02:15'36" | 19 | 07'31" | 02:23'07" | 20 | 09'20" | 02:32'27" | 21 | 06'23" | 02:38'50" | 22 | 04'57" | 02:43'47" | 23 | 07'19" | 02:51'06" | 24 | 05'07" | 02:56'13" | 25 | 05'57" | 03:02'10" | 26 | 05'56" | 03:08'06" | 27 | 04'48" | 03:12'54" | 28 | 07'22" | 03:20'16" | 29 | 09'23" | 03:29'39" | 30 | 05'28" | 03:35'07" | 31 | 05'17" | 03:40'24" | 32 | 05'24" | 03:45'48" | 33 | 09'50" | 03:55'38" | 34 | 11'33" | 04:07'11" | 35 | 08'19" | 04:15'30" | 36 | 08'55" | 04:24'25" | 37 | 09'45" | 04:34'10" | 38 | 07'52" | 04:42'02" | 39 | 08'39" | 04:50'41" | 40 | 10'47" | 05:01'28" | 41 | 07'06" | 05:08'34" | 42 | 05'31" | 05:14'05" | 43 | 07'16" | 05:21'21" | 44 | 06'58" | 05:28'19" | 45 | 09'20" | 05:37'39" | 46 | 13'04" | 05:50'43" | 47 | 10'00" | 06:00'43" | 48 | 07'12" | 06:07'55" | 49 | 05'56" | 06:13'51" | 50 | 08'08" | 06:21'59" | 51 | 08'59" | 06:30'58" | 52 | 06'06" | 06:37'04" | 53 | 06'04" | 06:43'08" | 54 | 05'35" | 06:48'43" | 55 | 07'14" | 06:55'57" | 56 | 05'22" | 07:01'19" | 57 | 06'55" | 07:08'14" | 58 | 06'39" | 07:14'53" | 59 | 08'51" | 07:23'44" | 60 | 12'47" | 07:36'31" | 61 | 04'52" | 07:41'23" | 62 | 07'23" | 07:48'46" | 63 | 05'36" | 07:54'22" | 64 | 06'32" | 08:00'54" | 65 | 08'38" | 08:09'32" | 66 | 06'39" | 08:16'11" | 67 | 09'45" | 08:25'56" | 68 | 09'38" | 08:35'34" | 69 | 11'13" | 08:46'47" | 70 | 09'59" | 08:56'46" | 71 | 10'12" | 09:06'58" | 72 | 13'26" | 09:20'24" | 73 | 12'28" | 09:32'52" | 74 | 12'14" | 09:45'06" | 75 | 14'16" | 09:59'22" | 76 | 12'17" | 10:11'39" | 77 | 15'02" | 10:26'41" | 78 | 12'57" | 10:39'38" | 79 | 15'10" | 10:54'48" | 80 | 09'20" | 11:04'08" | 81 | 05'18" | 11:09'26" | 82 | 05'30" | 11:14'56" | 83 | 06'09" | 11:21'05" | 84 | 06'40" | 11:27'45" | 85 | 05'52" | 11:33'37" | 86 | 06'32" | 11:40'09" | 87 | 08'12" | 11:48'21" | 88 | 10'04" | 11:58'25" | 89 | 07'12" | 12:05'37" | 90 | 07'18" | 12:12'55" | 91 | 07'27" | 12:20'22" | 92 | 10'17" | 12:30'39" | 93 | 08'27" | 12:39'06" | 94 | 10'20" | 12:49'26" | 95 | 10'26" | 12:59'52" | 96 | 10'48" | 13:10'40" | 97 | 11'12" | 13:21'52" | 98 | 11'00" | 13:32'52" | 99 | 11'41" | 13:44'33" | 99.6 | 10'05" | 13:50'40" |
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