周佳鴻 2024/01/21 訓練日誌 | Marathon's World

周佳鴻新竹
ID 513132

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131.4 km | 03:07:57 | 01:25/km

日期: 2024-01-21 13:04 - 總爬升: 990 m - 平均心率: 94 - 踏頻: 56 - 卡路里: 786 Cal - 溫度: 17°C - 濕度: 84.3

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

TCX 2.0 上傳 | 3 months ago

·

看看附近有誰也在運動...


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	19'38"	00:26'38"
3	12'07"	00:38'45"
4	06'09"	00:44'54"
5	03'05"	00:47'59"
6	02'44"	00:50'43"
7	00'46"	00:51'29"
8	00'46"	00:52'15"
9	00'40"	00:52'55"
10	00'48"	00:53'43"
11	00'38"	00:54'21"
12	00'42"	00:55'03"
13	03'54"	00:58'57"
14	00'30"	00:59'27"
15	00'37"	01:00'04"
16	00'36"	01:00'40"
17	00'36"	01:01'16"
18	00'37"	01:01'53"
19	01'00"	01:02'53"
20	01'36"	01:04'29"
21	01'23"	01:05'52"
22	00'48"	01:06'40"
23	00'39"	01:07'19"
24	00'36"	01:07'55"
25	00'36"	01:08'31"
26	00'35"	01:09'06"
27	00'33"	01:09'39"
28	00'34"	01:10'13"
29	00'34"	01:10'47"
30	00'33"	01:11'20"
31	00'34"	01:11'54"
32	00'35"	01:12'29"
33	00'38"	01:13'07"
34	00'40"	01:13'47"
35	01'15"	01:15'02"
36	11'39"	01:26'41"
37	00'41"	01:27'22"
38	00'39"	01:28'01"
39	00'38"	01:28'39"
40	00'37"	01:29'16"
41	00'35"	01:29'51"
42	00'35"	01:30'26"
43	00'35"	01:31'01"
44	00'36"	01:31'37"
45	00'37"	01:32'14"
46	00'35"	01:32'49"
47	00'37"	01:33'26"
48	00'48"	01:34'14"
49	00'25"	01:34'39"
50	00'35"	01:35'14"
51	00'35"	01:35'49"
52	00'35"	01:36'24"
53	00'35"	01:36'59"
54	00'35"	01:37'34"
55	00'36"	01:38'10"
56	00'35"	01:38'45"
57	00'35"	01:39'20"
58	00'35"	01:39'55"
59	00'35"	01:40'30"
60	00'35"	01:41'05"
61	00'35"	01:41'40"
62	00'35"	01:42'15"
63	00'35"	01:42'50"
64	00'34"	01:43'24"
65	00'35"	01:43'59"
66	02'51"	01:46'50"
67	03'41"	01:50'31"
68	05'01"	01:55'32"
69	01'36"	01:57'08"
70	01'02"	01:58'10"
71	00'48"	01:58'58"
72	00'41"	01:59'39"
73	00'38"	02:00'17"
74	01'08"	02:01'25"
75	00'44"	02:02'09"
76	00'35"	02:02'44"
77	00'36"	02:03'20"
78	00'38"	02:03'58"
79	00'44"	02:04'42"
80	01'04"	02:05'46"
81	01'03"	02:06'49"
82	00'44"	02:07'33"
83	00'36"	02:08'09"
84	00'46"	02:08'55"
85	01'10"	02:10'05"
86	00'45"	02:10'50"
87	00'44"	02:11'34"
88	01'20"	02:12'54"
89	01'03"	02:13'57"
90	01'58"	02:15'55"
91	02'09"	02:18'04"
92	02'03"	02:20'07"
93	01'21"	02:21'28"
94	01'09"	02:22'37"
95	01'17"	02:23'54"
96	00'57"	02:24'51"
97	00'43"	02:25'34"
98	00'37"	02:26'11"
99	00'40"	02:26'51"
100	01'16"	02:28'07"
101	01'56"	02:30'03"
102	01'03"	02:31'06"
103	00'58"	02:32'04"
104	00'50"	02:32'54"
105	00'43"	02:33'37"
106	00'41"	02:34'18"
107	00'40"	02:34'58"
108	00'36"	02:35'34"
109	00'36"	02:36'10"
110	00'34"	02:36'44"
111	00'38"	02:37'22"
112	00'39"	02:38'01"
113	00'38"	02:38'39"
114	00'38"	02:39'17"
115	00'40"	02:39'57"
116	00'41"	02:40'38"
117	00'37"	02:41'15"
118	00'36"	02:41'51"
119	00'45"	02:42'36"
120	00'36"	02:43'12"
121	00'36"	02:43'48"
122	00'35"	02:44'23"
123	00'38"	02:45'01"
124	00'40"	02:45'41"
125	00'45"	02:46'26"
126	00'54"	02:47'20"
127	00'59"	02:48'19"
128	00'48"	02:49'07"
129	01'24"	02:50'31"
130	01'55"	02:52'26"
131	03'23"	02:55'49"
131.4	15'44"	03:01'24"

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