26.4 km | 02:45:33 | 06:16/km日期: 2024-01-21 14:43 - 平均心率: 143 - 卡路里: 2018 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74.2
Pace: 06'00" / 05'41" / 06'35" / 05'45" / 07'12" / 06'54" / 06'35" / 05'55" / 05'24" / 05'17" / 05'58" / 05'23" / 05'11" / 19'51" / 06'58" / 09'42" / 05'06" / 04'19" / 07'19" / 05'50" / 05'40" / 07'57" / 04'53" / 05'45" / 06'05" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+02'16") | 1000 / 3000 |
| 4 | | 05'45" (+01'27") | 1000 / 4000 |
| 5 | | 07'12" (+02'54") | 1000 / 5000 |
| 6 | | 06'53" (+02'35") | 1000 / 6000 |
| 7 | | 06'34" (+02'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'37") | 1000 / 8000 |
| 9 | | 05'23" (+01'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+01'39") | 1000 / 11000 |
| 12 | | 05'23" (+01'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'53") | 1000 / 13000 |
| 14 | | 08'46" (+04'28") | 1000 / 14000 |
| 15 | | 06'57" (+02'39") | 1000 / 15000 |
| 16 | | 09'41" (+05'23") | 1000 / 16000 |
| 17 | | 05'06" (+00'48") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 07'19" (+03'01") | 1000 / 19000 |
| 20 | | 05'49" (+01'31") | 1000 / 20000 |
| 21 | | 05'40" (+01'22") | 1000 / 21000 |
| 22 | | 07'57" (+03'39") | 1000 / 22000 |
| 23 | | 04'52" (+00'34") | 1000 / 23000 |
| 24 | | 05'45" (+01'27") | 1000 / 24000 |
| 25 | | 06'05" (+01'47") | 1000 / 25000 |
| 26 | | 06'41" (+02'23") | 1000 / 26000 |
| 27 | | 06'38" (+02'20") | 402 / 26402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 89.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'35" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 07'12" | 00:31'13" |
| 6 | 06'54" | 00:38'07" |
| 7 | 06'35" | 00:44'42" |
| 8 | 05'55" | 00:50'37" |
| 9 | 05'24" | 00:56'01" |
| 10 | 05'17" | 01:01'18" |
| 11 | 05'58" | 01:07'16" |
| 12 | 05'23" | 01:12'39" |
| 13 | 05'11" | 01:17'50" |
| 14 | 19'51" | 01:37'41" |
| 15 | 06'58" | 01:44'39" |
| 16 | 09'42" | 01:54'21" |
| 17 | 05'06" | 01:59'27" |
| 18 | 04'19" | 02:03'46" |
| 19 | 07'19" | 02:11'05" |
| 20 | 05'50" | 02:16'55" |
| 21 | 05'40" | 02:22'35" |
| 22 | 07'57" | 02:30'32" |
| 23 | 04'53" | 02:35'25" |
| 24 | 05'45" | 02:41'10" |
| 25 | 06'05" | 02:47'15" |
| 26 | 06'42" | 02:53'57" |
| 26.4 | 06'45" | 02:56'40" |
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